Galley Salad

Bright, fresh, and irresistibly zesty, this Galley Salad is a vibrant Mediterranean-inspired dish that’s as nutritious as it is flavorful. Packed with protein-rich quinoa, crunchy cucumbers, sweet cherry tomatoes, and a medley of colorful vegetables, this salad is elevated by the tangy punch of crumbled feta, briny Kalamata olives, and a refreshing lemon-garlic dressing. Perfect for meal prepping or serving as a healthy main or side dish, this quick and easy recipe comes together in just 30 minutes. Whether you're looking for a wholesome lunch, a light dinner, or a crowd-pleasing potluck offering, this quinoa salad is a delicious way to bring a burst of Mediterranean sunshine to your table.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup Quinoa
• 2 cups Water
• 1 cup Cherry tomatoes
• 1 medium Cucumber
• 1 Red bell pepper
• 0.25 cup Red onion
• 0.5 cup Feta cheese, crumbled
• 0.5 cup Kalamata olives, pitted and halved
• 0.25 cup Fresh parsley, chopped
• 3 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 1 clove Garlic, minced
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper

Directions

Step 1

Rinse the quinoa under cold water to remove any bitterness.

Step 2

In a medium saucepan, combine the quinoa and water. Bring to a boil, then reduce the heat to low, cover, and simmer for 15 minutes, or until all the water is absorbed.

Step 3

Once cooked, fluff the quinoa with a fork and let it cool to room temperature.

Step 4

While the quinoa is cooling, chop the cherry tomatoes in halves, dice the cucumber, and slice the red bell pepper into small pieces.

Step 5

Finely chop the red onion and parsley, and set aside.

Step 6

In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and black pepper to make the dressing.

Step 7

In a large mixing bowl, combine the cooked quinoa, cherry tomatoes, cucumber, red bell pepper, red onion, crumbled feta, Kalamata olives, and parsley.

Step 8

Pour the dressing over the salad and toss gently to combine.

Step 9

Taste and adjust seasoning if needed.

Step 10

Serve immediately, or chill for 30 minutes to allow the flavors to meld together. Enjoy!

Nutrition Facts

Serving size	1549.5 grams (1549.5g)

Amount per serving	% Daily Value*
Calories	1687

Total Fat 108.90g	140%
Saturated Fat 27.60g	138%
Polyunsaturated Fat 4.00g
Cholesterol 100mg	33%
Sodium 5271mg	229%
Total Carbohydrate 133.80g	49%
Dietary Fiber 12.20g	44%
Total Sugars 16.80g
Protein 48.70g	97%

Vitamin D 0IU	0%
Calcium 900mg	69%
Iron 14mg	76%
Potassium 1847mg	39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.3%

Protein: 11.4%

Carbs: 31.3%