Gaijin Beef and Broccoli

Elevate your weeknight dinner game with Gaijin Beef and Broccoli, a Japanese-inspired twist on the classic stir-fry! Featuring tender slices of marinated flank steak and vibrant, blanched broccoli florets, this dish shines with a bold, umami-rich sauce made from soy sauce, mirin, sesame oil, and a hint of sake. Stir-fried to perfection with aromatic ginger and garlic, this quick and easy recipe comes together in just 35 minutes, making it an ideal choice for busy evenings. Garnished with toasted sesame seeds and fresh green onions, and served over fluffy steamed white rice, this dish offers a harmonious balance of flavor and texture that’s sure to delight the whole family. Perfect for fans of Asian cuisine looking for a simple yet restaurant-quality beef stir-fry!

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 450 grams Flank steak
• 300 grams Broccoli florets
• 60 ml Soy sauce
• 30 ml Mirin
• 15 grams Cornstarch
• 15 ml Sesame oil
• 30 ml Vegetable oil
• 10 grams Ginger, grated
• 3 cloves Garlic, minced
• 15 grams Brown sugar
• 30 ml Sake (optional)
• 30 grams Green onions, chopped
• 10 grams Sesame seeds, toasted
• 4 servings White rice, cooked

Directions

Step 1

Slice the flank steak thinly across the grain into bite-sized pieces. Place in a bowl and toss with 1 tablespoon of soy sauce, 1 tablespoon of mirin, and 1 tablespoon of cornstarch. Let it marinate for 15 minutes.

Step 2

While the beef marinates, bring a pot of water to a boil. Blanch the broccoli florets for about 2 minutes until bright green and slightly tender. Drain and transfer immediately to a bowl of ice water to stop the cooking process. Set aside.

Step 3

In a small bowl, combine the remaining soy sauce, mirin, sesame oil, brown sugar, sake (if using), and 1 tablespoon of cornstarch. Mix well and set the sauce aside.

Step 4

Heat a large skillet or wok over high heat. Add the vegetable oil and swirl to coat. Once the oil is shimmering, add the marinated beef in a single layer. Cook for 2-3 minutes without stirring to allow it to sear. Flip and cook for another 2 minutes until browned and cooked through. Remove the beef from the pan and set aside.

Step 5

In the same pan, add the grated ginger and minced garlic. Stir-fry for about 30 seconds until fragrant.

Step 6

Add the blanched broccoli to the pan and stir-fry for 1-2 minutes. Return the cooked beef to the pan and toss to combine.

Step 7

Give the sauce mixture a quick stir and pour it into the pan. Cook for 2-3 minutes, stirring constantly, until the sauce thickens and evenly coats the beef and broccoli.

Step 8

Remove from heat and garnish with chopped green onions and toasted sesame seeds.

Step 9

Serve hot over a bed of steamed white rice. Enjoy!

Nutrition Facts

Serving size	1406.8 grams (1406.8g)

Amount per serving	% Daily Value*
Calories	2397

Total Fat 110.50g	142%
Saturated Fat 29.40g	147%
Polyunsaturated Fat 25.80g
Cholesterol 410mg	137%
Sodium 4110mg	179%
Total Carbohydrate 185.80g	68%
Dietary Fiber 12.00g	43%
Total Sugars 36.20g
Protein 161.40g	323%

Vitamin D 18IU	90%
Calcium 384mg	30%
Iron 22mg	120%
Potassium 1931mg	41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.7%

Protein: 27.1%

Carbs: 31.2%