Gai Choy

Bring bold, earthy flavors to your table with this vibrant Gai Choy (Chinese mustard greens) stir-fry, a quick and healthy side dish perfect for any occasion. In just 20 minutes, this easy recipe transforms fresh Gai Choy into a savory delight using a flavorful sauce made with soy sauce, oyster sauce, and toasted sesame oil. Infused with fragrant garlic and given a glossy finish in a hot wok, the greens retain their crisp-tender texture and unique peppery bite. Perfectly seasoned and incredibly versatile, this dish pairs beautifully with steamed rice or your favorite main course. Whether you’re exploring Chinese cuisine or looking for a nutritious vegetable dish, this stir-fried Gai Choy recipe will instantly become a new mealtime favorite.

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 500 grams Gai Choy (Chinese mustard greens)
• 3 cloves Garlic cloves
• 2 tablespoons Soy sauce
• 1 tablespoon Oyster sauce
• 1 teaspoon Sesame oil
• 2 tablespoons Vegetable oil
• 0.5 teaspoon Salt
• 3 tablespoons Water

Directions

Step 1

Wash the Gai Choy thoroughly under running water to remove any dirt or grit. Trim the ends, then cut the stalks and leaves into 2-inch pieces.

Step 2

Peel and finely mince the garlic cloves.

Step 3

Heat a large wok or skillet over medium-high heat and add the vegetable oil.

Step 4

Once the oil is hot, add the minced garlic and sauté for 30–40 seconds, or until fragrant but not burnt.

Step 5

Add the Gai Choy to the wok and stir-fry for 2–3 minutes, ensuring the greens are evenly coated in oil and garlic.

Step 6

In a small bowl, combine the soy sauce, oyster sauce, sesame oil, and water. Stir to mix.

Step 7

Pour the sauce mixture over the Gai Choy and toss to coat. Reduce the heat to medium and let the greens cook for an additional 3–4 minutes until tender but still crisp.

Step 8

Season with salt to taste, stir, and remove from heat.

Step 9

Transfer the stir-fried Gai Choy to a serving dish and serve hot as a side dish.

Nutrition Facts

Serving size	646.4 grams (646.4g)

Amount per serving	% Daily Value*
Calories	523

Total Fat 41.80g	54%
Saturated Fat 6.00g	30%
Polyunsaturated Fat 22.70g
Cholesterol 0mg	0%
Sodium 2872mg	125%
Total Carbohydrate 28.50g	10%
Dietary Fiber 16.60g	59%
Total Sugars 4.20g
Protein 18.20g	36%

Vitamin D 0IU	0%
Calcium 557mg	43%
Iron 9mg	51%
Potassium 2082mg	44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.8%

Protein: 12.9%

Carbs: 20.2%