Gables Inn Frittata

Wake up to the vibrant flavors of the Gables Inn Frittata, a hearty and wholesome breakfast dish that’s as beautiful as it is delicious. Packed with nutrient-rich baby spinach, juicy cherry tomatoes, and the perfect blend of sharp cheddar and Parmesan cheeses, this oven-baked frittata comes together in just 40 minutes. Sautéed red bell peppers, onions, and garlic infuse every bite with a savory depth, while fresh parsley adds a burst of brightness to the final touch. Ideal for brunch gatherings or a satisfying weekday meal, this easy-to-make frittata showcases the simplicity of using fresh ingredients for a flavorful and nutritious start to your day. With its golden, cheesy top and vibrant medley of veggies, the Gables Inn Frittata is a crowd-pleasing recipe you’ll turn to again and again. Perfectly suited for lovers of easy egg-based dishes, baked breakfasts, and versatile one-skillet meals!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 8 large eggs
• 0.5 cup whole milk
• 1 cup sharp cheddar cheese, shredded
• 0.25 cup Parmesan cheese, grated
• 1 cup baby spinach, chopped
• 1 cup cherry tomatoes, halved
• 0.5 red bell pepper, diced
• 0.5 yellow onion, finely chopped
• 2 garlic cloves, minced
• 2 tablespoons olive oil
• 2 tablespoons fresh parsley, chopped
• 1 teaspoon salt
• 0.5 teaspoon ground black pepper

Directions

Step 1

Preheat the oven to 375°F (190°C).

Step 2

In a large mixing bowl, whisk together the eggs, milk, salt, and black pepper until fully combined. Set aside.

Step 3

Heat the olive oil in a 10-inch oven-safe skillet over medium heat.

Step 4

Add the diced onion and cook for 2-3 minutes, until softened and translucent.

Step 5

Stir in the garlic and cook for an additional 30 seconds until fragrant.

Step 6

Add the diced red bell pepper and cook for 3 minutes. Stir in the spinach and cherry tomatoes, cooking just until the spinach wilts.

Step 7

Spread the vegetables evenly across the skillet and sprinkle with shredded cheddar cheese.

Step 8

Pour the egg mixture over the vegetables and cheese, tilting the skillet slightly to ensure the eggs distribute evenly.

Step 9

Sprinkle the grated Parmesan cheese over the top.

Step 10

Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the frittata is puffed and the center is set.

Step 11

Remove the skillet from the oven and let cool for 5 minutes. Garnish with chopped fresh parsley before slicing into wedges.

Step 12

Serve warm and enjoy your Gables Inn Frittata!

Nutrition Facts

Serving size	924.5 grams (924.5g)

Amount per serving	% Daily Value*
Calories	1065

Total Fat 78.80g	101%
Saturated Fat 22.70g	114%
Polyunsaturated Fat 2.80g
Cholesterol 1523mg	508%
Sodium 3373mg	147%
Total Carbohydrate 34.10g	12%
Dietary Fiber 6.30g	23%
Total Sugars 15.20g
Protein 65.20g	130%

Vitamin D 374IU	1868%
Calcium 721mg	55%
Iron 12mg	64%
Potassium 1762mg	37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.1%

Protein: 23.6%

Carbs: 12.3%