G I Joes

Discover the ultimate comfort food with this quick and savory G I Joes recipe, a flavorful twist on traditional sloppy joes that's perfect for weeknight dinners or casual gatherings. Made with hearty ground beef, sweet and tangy ketchup, Worcestershire sauce, and a hint of brown sugar, this dish strikes the perfect balance of savory and sweet. Finely diced onions and garlic add depth, while soy sauce and mustard provide an irresistible umami kick. Serve the tender, saucy filling on buttery toasted hamburger buns for the ultimate handheld delight. Ready in just 30 minutes, this family-friendly recipe is a time-saving winner that's sure to please kids and adults alike.

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound Ground beef
• 1 medium Onion, finely diced
• 2 cloves Garlic, minced
• 0.5 cup Ketchup
• 1 tablespoon Worcestershire sauce
• 1 tablespoon Yellow mustard
• 2 teaspoons Soy sauce
• 1 tablespoon Brown sugar
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 4 pieces Hamburger buns
• 2 tablespoons Butter (optional, for toasting buns)

Directions

Step 1

Heat a large skillet over medium-high heat. Add the ground beef to the skillet and cook, breaking it apart with a wooden spoon, until browned, about 5-7 minutes.

Step 2

Drain any excess grease from the skillet and return it to the stovetop.

Step 3

Add the diced onion and minced garlic to the ground beef. Cook, stirring occasionally, until the onions are soft and translucent, about 3-4 minutes.

Step 4

Reduce the heat to medium. Stir in the ketchup, Worcestershire sauce, yellow mustard, soy sauce, and brown sugar. Mix until the ingredients are well combined.

Step 5

Season the mixture with salt and black pepper. Let the mixture simmer for 8-10 minutes, stirring occasionally, to allow the flavors to meld together.

Step 6

While the beef mixture is simmering, optionally toast your hamburger buns. Spread a thin layer of butter onto the cut side of each bun and place them butter-side down in a separate skillet or on a griddle over medium heat. Toast until golden brown, about 1-2 minutes.

Step 7

Spoon the beef mixture onto the bottom halves of the hamburger buns, dividing it evenly among the four buns, and then top with the other halves of the buns.

Step 8

Serve warm and enjoy your delicious G I Joes!

Nutrition Facts

Serving size	999.7 grams (999.7g)

Amount per serving	% Daily Value*
Calories	1793

Total Fat 120.40g	154%
Saturated Fat 55.00g	275%
Polyunsaturated Fat 0.00g
Cholesterol 384mg	128%
Sodium 3650mg	159%
Total Carbohydrate 110.90g	40%
Dietary Fiber 58.50g	209%
Total Sugars 36.50g
Protein 135.80g	272%

Vitamin D 18IU	92%
Calcium 201mg	15%
Iron 14mg	79%
Potassium 1495mg	32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.3%

Protein: 26.2%

Carbs: 21.4%