Futari

Warm, creamy, and delightfully comforting, this futari recipe is a traditional African dish that combines the natural sweetness of pumpkin and sweet potatoes with the nutty richness of natural peanut butter. Simmered to perfection in a single pot, this nourishing dish is naturally gluten-free, vegetarian, and packed with wholesome, earthy flavors. Ready in just 45 minutes, futari is perfect as a hearty main course or a flavorful side dish, especially when paired with rice or freshly baked bread. With minimal preparation and simple pantry staples like salt and an optional touch of sugar, this easy recipe showcases the beauty of humble ingredients transformed into a soul-satisfying meal. Whether you're seeking a cozy dinner idea or an exciting way to explore global cuisine, futari is sure to impress!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams Pumpkin (peeled and cubed)
• 300 grams Sweet potatoes (peeled and cubed)
• 125 grams Peanut butter (unsweetened, natural)
• 500 ml Water
• 1 teaspoon Salt
• 1 teaspoon Sugar (optional, to taste)

Directions

Step 1

Peel and cube the pumpkin and sweet potatoes into bite-sized pieces.

Step 2

In a medium-sized pot, add the cubed pumpkin and sweet potatoes along with 500 ml of water.

Step 3

Bring the pot to a boil over medium-high heat. Once boiling, reduce the heat to low and cover the pot. Let the vegetables simmer for about 15-20 minutes, or until they are tender and easily pierced with a fork.

Step 4

In a small bowl, mix the peanut butter with a few tablespoons of warm water to create a smooth, pourable consistency.

Step 5

Once the vegetables are tender, add the peanut butter mixture into the pot and gently stir to combine.

Step 6

Season the dish with salt and, if desired, a teaspoon of sugar for a hint of sweetness. Stir well and let the futari simmer for another 5-10 minutes to allow the flavors to meld.

Step 7

Remove the pot from heat and let it cool slightly before serving.

Step 8

Serve warm as a main dish or as a side alongside rice or bread. Enjoy!

Nutrition Facts

Serving size	1442.4 grams (1442.4g)

Amount per serving	% Daily Value*
Calories	1147

Total Fat 63.20g	81%
Saturated Fat 10.30g	52%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 2546mg	111%
Total Carbohydrate 120.60g	44%
Dietary Fiber 19.30g	69%
Total Sugars 34.60g
Protein 40.90g	82%

Vitamin D 0IU	0%
Calcium 304mg	23%
Iron 8mg	44%
Potassium 3492mg	74%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.8%

Protein: 13.5%

Carbs: 39.7%