Fusilli with Shrimp and Peas

Delight your taste buds with this vibrant and flavorful Fusilli with Shrimp and Peas recipe, a perfect harmony of fresh, zesty, and creamy notes! Tender fusilli pasta is tossed with succulent shrimp, sweet bursts of peas, and a luscious garlic butter sauce infused with bright lemon zest and juice. The dish is elevated with a dash of red pepper flakes for optional heat, fresh parsley for a pop of herbaceous flavor, and a sprinkle of Parmesan for a rich, cheesy finish. Ready in just 30 minutes, this quick and easy pasta recipe is ideal for busy weeknights yet elegant enough for entertaining. Serve it up with a crisp green salad and a glass of white wine to turn this light and satisfying meal into a true Italian-inspired feast!

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 12 oz fusilli pasta
• 1 lb shrimp (peeled and deveined)
• 1 cup frozen peas
• 4 cloves garlic (minced)
• 3 tbsp olive oil
• 2 tbsp unsalted butter
• 1 lemon (juiced and zested)
• 0.5 tsp red pepper flakes (optional)
• 2 tbsp fresh parsley (chopped)
• 1 tsp salt
• 0.5 tsp black pepper
• 0.5 cup grated Parmesan cheese (optional)

Directions

Step 1

Bring a large pot of salted water to a boil. Add the fusilli pasta and cook according to the package instructions until al dente. Reserve 1 cup of pasta water, then drain the pasta and set aside.

Step 2

While the pasta cooks, heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the shrimp in a single layer and season with salt and black pepper. Cook for 2-3 minutes on each side, or until the shrimp turn pink and opaque. Remove the shrimp from the skillet and set aside.

Step 3

In the same skillet, add the remaining tablespoon of olive oil and the butter. Once the butter melts, add the minced garlic and red pepper flakes (if using). Sauté for 1-2 minutes, or until fragrant.

Step 4

Stir in the frozen peas and cook for 2-3 minutes, or until they are heated through.

Step 5

Return the cooked shrimp to the skillet, along with the cooked fusilli pasta. Add the lemon juice, lemon zest, and 1/2 cup of the reserved pasta water. Toss everything together to coat the pasta evenly. Add more pasta water if needed to create a light sauce.

Step 6

Stir in the chopped parsley and adjust seasoning with additional salt and pepper, if necessary.

Step 7

Serve immediately, topped with grated Parmesan cheese if desired.

Nutrition Facts

Serving size	1227.8 grams (1227.8g)

Amount per serving	% Daily Value*
Calories	2891

Total Fat 110.20g	141%
Saturated Fat 44.20g	221%
Polyunsaturated Fat 4.00g
Cholesterol 1043mg	348%
Sodium 5068mg	220%
Total Carbohydrate 284.40g	103%
Dietary Fiber 20.90g	75%
Total Sugars 17.80g
Protein 205.50g	411%

Vitamin D 811IU	4056%
Calcium 1650mg	127%
Iron 10mg	56%
Potassium 2396mg	51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.6%

Protein: 27.9%

Carbs: 38.5%