Fusilli with Artichokes

Bursting with Mediterranean flavors, this Fusilli with Artichokes recipe is a quick and flavorful pasta dish that’s perfect for weeknight dinners or casual entertaining. Featuring tender fusilli pasta tossed with marinated artichoke hearts, fragrant garlic, zesty lemon, and a touch of red pepper flakes for subtle heat, this recipe delivers a delightful combination of bright and savory notes. Finished with Parmesan cheese and fresh herbs like parsley and basil, it’s a simple yet elegant dish that can be on your table in just 35 minutes. Whether you’re a fan of vegetarian recipes or just love easy pasta dishes, this one is sure to become a favorite. Serve it with a crisp green salad and a glass of white wine for a complete Mediterranean-inspired meal!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 400 grams fusilli pasta
• 300 grams artichoke hearts (marinated or canned)
• 3 tablespoons extra virgin olive oil
• 3 pieces garlic cloves
• 1 piece lemon (zested and juiced)
• 50 grams Parmesan cheese (grated)
• 2 tablespoons fresh parsley (chopped)
• 2 tablespoons fresh basil leaves (chopped)
• 0.5 teaspoons red pepper flakes
• 0 to taste salt
• 0 to taste black pepper

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the fusilli pasta according to the package instructions until al dente. Reserve 1 cup of pasta cooking water and drain the pasta.

Step 2

While the pasta is cooking, chop the artichoke hearts into bite-sized pieces and set aside. Mince the garlic cloves.

Step 3

In a large skillet or sauté pan, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn it.

Step 4

Add the chopped artichoke hearts to the skillet and cook for 3-4 minutes, stirring occasionally, until they are slightly golden and heated through.

Step 5

Stir in the red pepper flakes, lemon zest, and lemon juice. Season with salt and black pepper to taste.

Step 6

Add the cooked fusilli to the skillet and toss to combine with the artichoke mixture. If the pasta seems dry, gradually add the reserved pasta cooking water, a few tablespoons at a time, until the desired consistency is achieved.

Step 7

Sprinkle the grated Parmesan cheese, chopped parsley, and basil over the pasta. Toss well to evenly coat.

Step 8

Taste and adjust seasoning if necessary. Serve immediately, garnished with additional Parmesan cheese and a sprinkle of parsley if desired.

Nutrition Facts

Serving size	884 grams (884.0g)

Amount per serving	% Daily Value*
Calories	2173

Total Fat 63.50g	81%
Saturated Fat 16.60g	83%
Polyunsaturated Fat NaNg
Cholesterol 40mg	13%
Sodium 4079mg	177%
Total Carbohydrate 335.10g	122%
Dietary Fiber 31.40g	112%
Total Sugars 11.30g
Protein 77.80g	156%

Vitamin D 0IU	0%
Calcium 762mg	59%
Iron 9mg	49%
Potassium 1413mg	30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.7%

Protein: 14.0%

Carbs: 60.3%