Furikake

Elevate your everyday dishes with homemade furikake, a versatile Japanese seasoning blend that adds a burst of umami and crunch to any meal. This quick and easy recipe combines the briny richness of toasted nori, the nutty aroma of white and black sesame seeds, and the savory depth of bonito flakes, all lightly caramelized with a soy sauce glaze for an extra layer of flavor. Perfect as a topping for steamed rice, noodles, roasted vegetables, or even popcorn, furikake is a pantry staple that transforms simple dishes into gourmet creations. Ready in just 10 minutes and stored easily for up to two weeks, this irresistible condiment is a must-try for fans of Japanese cuisine and bold flavors.

Nutriscore Rating: 60/100

Prep Time:5 mins

Cook Time:5 mins

Total Time:10 mins

Servings: 6

Ingredients

• 2 sheets Nori (seaweed sheets)
• 3 tablespoons White sesame seeds
• 2 tablespoons Black sesame seeds
• 2 tablespoons Bonito flakes (katsuobushi)
• 1 teaspoon Granulated sugar
• 1 tablespoon Soy sauce
• 1 teaspoon Salt

Directions

Step 1

Cut the nori sheets into small pieces or strips using scissors. Alternatively, crumble them by hand into a manageable size.

Step 2

Heat a dry frying pan over medium heat and toast the white and black sesame seeds together for about 2-3 minutes, stirring constantly, until fragrant. Remove from the pan and set aside.

Step 3

In the same pan, add the bonito flakes and lightly toast them for 1-2 minutes to bring out their aroma. Be careful not to burn them. Set aside.

Step 4

In a small bowl, mix the soy sauce, sugar, and salt until the sugar dissolves.

Step 5

Return the pan to medium-low heat and add the nori pieces. Drizzle the soy sauce mixture over the nori and stir constantly for about 1 minute, allowing the liquid to evenly coat the seaweed and evaporate. Be patient as this step ensures the flavors soak into the nori.

Step 6

Remove the pan from heat and allow the nori to cool slightly. Once cooled, mix the seasoned nori with the toasted sesame seeds and bonito flakes in a bowl.

Step 7

Transfer the furikake to an airtight container and store it at room temperature for up to 2 weeks. Sprinkle on rice, noodles, vegetables, or snacks as desired.

Nutrition Facts

Serving size	83.2 grams (83.2g)

Amount per serving	% Daily Value*
Calories	323

Total Fat 22.90g	29%
Saturated Fat 3.20g	16%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 2971mg	129%
Total Carbohydrate 16.70g	6%
Dietary Fiber 5.60g	20%
Total Sugars 4.40g
Protein 17.40g	35%

Vitamin D 0IU	0%
Calcium 461mg	35%
Iron 7mg	41%
Potassium 243mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.2%

Protein: 20.3%

Carbs: 19.5%