Funky Purple Smoothie
Get ready to energize your day with this vibrant and nutritious Funky Purple Smoothie! Packed with antioxidant-rich frozen blueberries, a creamy frozen banana, and a splash of unsweetened almond milk, this quick and easy recipe blends together in just 5 minutes. Hidden baby spinach leaves add a nutritional punch without compromising the sweet, fruity flavor, while chia seeds deliver a boost of fiber and omega-3s. Creamy unsweetened Greek yogurt gives this smoothie its luscious texture, and a drizzle of honey or maple syrup (if desired) adds just the right touch of natural sweetness. Perfect as a refreshing breakfast, a post-workout snack, or a midday pick-me-up, this two-serving smoothie is as vibrant in taste as it is in color. Keywords: purple smoothie, blueberry banana smoothie, healthy breakfast smoothie, chia seed smoothie, quick smoothie recipes.
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Ingredients
- 1 cup frozen blueberries
- 1 medium frozen banana
- 1 cup unsweetened almond milk
- 1 handful baby spinach leaves
- 1 tablespoon chia seeds
- 0.5 cup unsweetened Greek yogurt
- 1 teaspoon honey or maple syrup (optional)
Directions
Step 1
Add the frozen blueberries, banana, and almond milk to a blender.
Step 2
Toss in the baby spinach leaves for added nutrients and a vibrant hue.
Step 3
Sprinkle in the chia seeds for a boost of omega-3 fatty acids.
Step 4
Add the Greek yogurt to give the smoothie a creamy texture.
Step 5
If you prefer a sweeter smoothie, drizzle in honey or maple syrup.
Step 6
Blend on high speed until smooth and creamy, stopping to scrape down the sides if necessary.
Step 7
Pour the smoothie into two glasses and serve immediately. Enjoy your funky purple creation!
Nutrition Facts
| Serving size | 719.3 grams (719.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 388 |
| Total Fat 8.40g | 11% |
| Saturated Fat 0.90g | 5% |
| Polyunsaturated Fat 3.10g | |
| Cholesterol 6mg | 2% |
| Sodium 217mg | 9% |
| Total Carbohydrate 68.20g | 25% |
| Dietary Fiber 13.00g | 46% |
| Total Sugars 44.60g | |
| Protein 18.80g | 38% |
| Vitamin D 88IU | 439% |
| Calcium 669mg | 51% |
| Iron 4mg | 21% |
| Potassium 1004mg | 21% |
Source of Calories