Funky Monkey Smoothie Super Easy
Kickstart your day or treat yourself to a decadent snack with this super easy Funky Monkey Smoothie! Bursting with the natural sweetness of a ripe banana, the creamy richness of peanut butter, and a hint of chocolatey goodness from unsweetened cocoa powder, this smoothie hits all the right notes. Made with just a handful of simple ingredients—banana, milk (dairy or plant-based), and ice—this 5-minute recipe is irresistibly smooth and refreshing. Customize it with a dash of honey or maple syrup for added sweetness, and indulge guilt-free in this protein-packed, chocolate-banana delight. Perfect for busy mornings, on-the-go afternoons, or post-workout fuel, this quick and easy smoothie is sure to become your favorite!
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Ingredients
- 1 large banana
- 2 tablespoons peanut butter
- 1 tablespoon unsweetened cocoa powder
- 1 cup milk (dairy or plant-based)
- 4 pieces ice cubes
- 1 teaspoon honey or maple syrup (optional)
Directions
Step 1
Peel the banana and break it into chunks for easier blending.
Step 2
Add the banana, peanut butter, unsweetened cocoa powder, and milk to a blender.
Step 3
Toss in the ice cubes to make the smoothie cold and refreshing.
Step 4
Optional: Add honey or maple syrup if you prefer a sweeter smoothie.
Step 5
Blend on high speed for 1–2 minutes until the mixture is smooth and creamy.
Step 6
Pour the smoothie into a glass and serve immediately.
Nutrition Facts
| Serving size | 540.4 grams (540.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 480 |
| Total Fat 22.60g | 29% |
| Saturated Fat 6.90g | 35% |
| Polyunsaturated Fat 4.10g | |
| Cholesterol 20mg | 7% |
| Sodium 113mg | 5% |
| Total Carbohydrate 59.10g | 21% |
| Dietary Fiber 5.90g | 21% |
| Total Sugars 42.70g | |
| Protein 17.20g | 34% |
| Vitamin D 100IU | 500% |
| Calcium 334mg | 26% |
| Iron 2mg | 8% |
| Potassium 1074mg | 23% |
Source of Calories