Funky Fruit Salad

Bursting with vibrant colors and tropical flavors, this Funky Fruit Salad is the ultimate refreshment for sunny days or any time you crave something light and delicious. Featuring a medley of juicy pineapple, sweet mango, crisp kiwi, strawberries, blueberries, and seedless watermelon, this salad is given a lively twist with a zesty lime-honey dressing and a sprinkle of chia seeds for a nourishing boost. Freshly chopped mint leaves elevate the dish with an aromatic touch, making each bite as fragrant as it is flavorful. Ready in just 20 minutes with no cooking required, this healthy, crowd-pleasing recipe is perfect for brunch, picnics, or as a colorful side dish. Serve chilled for an extra-refreshing treat! Keywords: tropical fruit salad, healthy fruit salad, refreshing summer recipe, vibrant fruit salad.

Nutriscore Rating: 81/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 6

Ingredients

• 1 medium-sized pineapple
• 3 kiwi
• 1 cup strawberries
• 1 cup blueberries
• 1 large mango
• 2 cups (cubed) seedless watermelon
• 2 tablespoons (chopped) mint leaves
• 2 tablespoons lime juice
• 1 tablespoon honey
• 1 teaspoon chia seeds

Directions

Step 1

Slice the pineapple: Remove the top and bottom of the pineapple, then remove the skin. Cut the pineapple into bite-sized pieces and place them in a large mixing bowl.

Step 2

Peel and slice the kiwi into thin discs. Add to the bowl.

Step 3

Wash the strawberries and remove the green tops. Slice them into quarters and add to the bowl.

Step 4

Rinse the blueberries and add them to the mix.

Step 5

Peel the mango, remove the pit, and cut the flesh into cubes. Add to the bowl.

Step 6

Cut the seedless watermelon into bite-sized cubes and add to the salad.

Step 7

Chop the mint leaves finely and sprinkle them over the fruit mixture.

Step 8

In a small bowl, whisk together the lime juice and honey until well combined. Pour the dressing over the fruit salad.

Step 9

Gently toss everything together to coat the fruit evenly with the dressing.

Step 10

Sprinkle chia seeds on top as a finishing touch.

Step 11

Serve immediately or chill in the refrigerator for 15 minutes before serving for an extra refreshing treat.

Nutrition Facts

Serving size	2301.8 grams (2301.8g)

Amount per serving	% Daily Value*
Calories	1260

Total Fat 10.30g	13%
Saturated Fat 0.50g	3%
Polyunsaturated Fat 2.80g
Cholesterol 0mg	0%
Sodium 32mg	1%
Total Carbohydrate 305.80g	111%
Dietary Fiber 40.50g	145%
Total Sugars 225.90g
Protein 19.30g	39%

Vitamin D 0IU	0%
Calcium 473mg	36%
Iron 7mg	41%
Potassium 2032mg	43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.7%

Protein: 5.5%

Carbs: 87.8%