Nutrition Facts for Funchi corn meal mush

Funchi Corn Meal Mush

Indulge in the warm, comforting flavors of Funchi Corn Meal Mush, a beloved Caribbean classic that’s simple yet rich in taste. This versatile dish combines yellow cornmeal, butter, and a touch of salt to create a creamy and hearty base that pairs beautifully with meat, seafood, or vegetable sides. Enhanced with optional grated Parmesan cheese, it offers a savory twist that elevates its traditional appeal. Ready in just 25 minutes, this easy-to-make recipe uses basic pantry staples and features a smooth, lump-free texture achieved through constant stirring. Serve it sliced into wedges or squares for a perfect side dish or enjoy it as a satisfying snack. Whether shaped into a dome or plated flat, Funchi is the ultimate Caribbean comfort food that’s sure to win over your taste buds!

Nutriscore Rating: 66/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Funchi Corn Meal Mush
Prep Time:5 mins
Cook Time:20 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 cup Yellow cornmeal
  • 4 cups Water
  • 2 tablespoons Butter
  • 1 teaspoon Salt
  • 0.25 cup Grated Parmesan cheese (optional)

Directions

Step 1

In a medium saucepan, bring 4 cups of water to a boil over medium-high heat. Add the salt to the boiling water.

Step 2

Reduce the heat to low and gradually sprinkle the cornmeal into the boiling water while continuously whisking. This prevents lumps from forming.

Step 3

Continue stirring the mixture with a wooden spoon or whisk until it thickens and pulls away from the sides of the pot, about 10-15 minutes.

Step 4

Stir in the butter to add richness and flavor. If desired, mix in the grated Parmesan cheese as well for an extra layer of texture and taste.

Step 5

Remove the funchi from the heat and transfer it to a greased medium-sized bowl or onto a greased plate. Press it down to shape it into a dome or flat surface.

Step 6

Let the funchi cool slightly until it firms up, about 5 minutes. Slice into portions or use a knife to cut it into wedges or squares for serving.

Step 7

Serve warm alongside your favorite meat or seafood dish and enjoy this Caribbean comfort food!

Nutrition Facts

Serving size 1203.5 grams (1203.5g)
Amount per serving % Daily Value*
Calories 1013
Total Fat 45.50g 58%
Saturated Fat 24.20g 121%
Polyunsaturated Fat 0.70g
Cholesterol 113mg 38%
Sodium 3451mg 150%
Total Carbohydrate 121.50g 44%
Dietary Fiber 10.90g 39%
Total Sugars 1.10g
Protein 33.70g 67%
Vitamin D 5IU 23%
Calcium 721mg 55%
Iron 4mg 23%
Potassium 279mg 6%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.7%
Protein: 13.1%
Carbs: 47.2%