Nutrition Facts for Fun greek style pasta salad

Fun Greek Style Pasta Salad

Elevate your next meal with this Fun Greek Style Pasta Salad, a vibrant and refreshing dish that combines Mediterranean flavors with the satisfying texture of al dente pasta. Featuring tangy Kalamata olives, crisp cucumbers, juicy cherry tomatoes, and a medley of fresh vegetables, this salad is tossed in a zesty homemade dressing made with extra virgin olive oil, red wine vinegar, lemon juice, and fragrant oregano. Crumbled feta cheese adds a creamy, savory finish that perfectly complements every bite. Ready in just 30 minutes, this colorful pasta salad is perfect as a light main course or a crowd-pleasing side dish for picnics, potlucks, or weeknight dinners. Serve it chilled for the ultimate refreshing experience that is packed with bold flavors and Mediterranean charm.

Nutriscore Rating: 66/100
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Image of Fun Greek Style Pasta Salad
Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 250 grams Penne pasta (or rotini)
  • 200 grams Cherry tomatoes
  • 1 medium Cucumber
  • 1 medium Red bell pepper
  • 100 grams Kalamata olives
  • 1 small Red onion
  • 150 grams Feta cheese
  • 60 ml Extra virgin olive oil
  • 30 ml Red wine vinegar
  • 15 ml Lemon juice
  • 1 teaspoon Dried oregano
  • 1 clove Garlic
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper

Directions

Step 1

Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente. Drain, rinse with cold water, and set aside to cool.

Step 2

While the pasta cooks, prep the vegetables: Cut the cherry tomatoes in halves, dice the cucumber, chop the red bell pepper, slice the olives into halves, and thinly slice the red onion.

Step 3

In a small bowl, whisk together olive oil, red wine vinegar, lemon juice, dried oregano, minced garlic, salt, and black pepper to make the dressing.

Step 4

In a large mixing bowl, combine the cooled pasta, chopped vegetables, and Kalamata olives.

Step 5

Gently toss the salad with the prepared dressing, ensuring all the ingredients are evenly coated.

Step 6

Crumble the feta cheese over the pasta salad and mix lightly to incorporate.

Step 7

Refrigerate the salad for at least 30 minutes to allow the flavors to meld together.

Step 8

Serve chilled and enjoy your Fun Greek Style Pasta Salad as a refreshing side dish or light main course!

Nutrition Facts

Serving size 1242.1 grams (1242.1g)
Amount per serving % Daily Value*
Calories 1702
Total Fat 118.50g 152%
Saturated Fat 32.00g 160%
Polyunsaturated Fat 1.00g
Cholesterol 134mg 45%
Sodium 4185mg 182%
Total Carbohydrate 125.20g 46%
Dietary Fiber 19.60g 70%
Total Sugars 20.60g
Protein 41.70g 83%
Vitamin D 24IU 120%
Calcium 970mg 75%
Iron 9mg 50%
Potassium 1456mg 31%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.5%
Protein: 9.6%
Carbs: 28.9%