Full Ulster Fry

Savor the hearty tradition of Northern Ireland with this authentic Full Ulster Fry, a breakfast feast that brings together all the classic flavors of the region. Featuring succulent sausages, crispy bacon rashers, rich black and white pudding, golden fried soda or potato bread, and perfectly runny eggs, this dish is a comforting culinary showcase of simple yet bold ingredients. Accompanied by caramelized tomato halves and crispy potato farls, every bite offers a delightful contrast of textures and flavors. Ready in just 30 minutes, this satisfying breakfast is perfect for lazy weekend mornings or brunch gatherings. Pair it with a hot cup of tea or coffee for an irresistible taste of Irish hospitality.

Nutriscore Rating: 47/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 2

Ingredients

• 4 pieces sausages
• 4 pieces bacon rashers
• 2 slices black pudding
• 2 slices white pudding
• 2 pieces eggs
• 2 pieces bread slices (preferably soda bread or potato bread)
• 2 pieces potato farls
• 1 whole tomato
• 2 tablespoons butter or cooking oil
• 1 teaspoon salt
• 1 teaspoon black pepper

Directions

Step 1

Heat a large frying pan or skillet over medium heat and add 1 tablespoon of butter or oil.

Step 2

Cook the sausages for about 8-10 minutes, turning occasionally until browned and cooked through. Remove from the pan and set aside on a warm plate.

Step 3

Add bacon rashers to the same pan and fry them for 3-4 minutes on each side, or until crispy and golden. Remove from the pan and set aside with the sausages.

Step 4

Place the black pudding and white pudding slices into the pan and fry for 2-3 minutes on each side until heated through. Remove and keep warm.

Step 5

Slice the tomato in half and place it cut-side down in the pan. Fry for 2-3 minutes until softened slightly and beginning to caramelize. Remove and set aside.

Step 6

Add the remaining butter or oil to the pan if needed, then fry the soda bread or potato bread slices until golden and crispy, about 2 minutes on each side. Remove and keep warm.

Step 7

Fry the potato farls in the pan for 2-3 minutes on each side, or until golden and heated through. Remove and place with the other cooked items.

Step 8

Lower the heat slightly and crack the eggs into the pan. Fry the eggs sunny side up for about 2-3 minutes until the whites are set but the yolks are still runny. Season with salt and black pepper.

Step 9

Arrange all components on a large plate: the sausages, bacon, black pudding, white pudding, fried bread, potato farls, tomato, and eggs.

Step 10

Serve the Full Ulster Fry immediately, with optional accompaniments such as tea or coffee.

Nutrition Facts

Serving size	1183.3 grams (1183.3g)

Amount per serving	% Daily Value*
Calories	2986

Total Fat 214.00g	274%
Saturated Fat 81.80g	409%
Polyunsaturated Fat 3.30g
Cholesterol 854mg	285%
Sodium 10757mg	468%
Total Carbohydrate 157.00g	57%
Dietary Fiber 10.70g	38%
Total Sugars 22.10g
Protein 101.50g	203%

Vitamin D 148IU	739%
Calcium 236mg	18%
Iron 18mg	97%
Potassium 2354mg	50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.1%

Protein: 13.7%

Carbs: 21.2%