Full Steam Ahead Fish

Elevate your weeknight dinner game with "Full Steam Ahead Fish," a light and flavorful recipe that combines tender, perfectly steamed white fish fillets with a vibrant medley of fresh vegetables. Infused with a zesty lemon-garlic marinade and topped with fragrant dill and parsley, this dish delivers a burst of citrusy freshness in every bite. A healthy choice that's ready in just 30 minutes, this recipe uses steaming to lock in nutrients and preserve the delicate texture of the fish. Surrounded by a colorful blend of zucchini, carrots, and red bell peppers, it’s a feast for both the eyes and the taste buds. Whether you’re looking for a quick, nutritious meal or an elegant dish to impress guests, "Full Steam Ahead Fish" delivers simplicity and sophistication in one wholesome plate.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 fillets white fish fillets (e.g., cod, tilapia, or halibut)
• 1 whole lemon
• 3 cloves garlic cloves
• 2 tablespoons fresh dill
• 2 tablespoons fresh parsley
• 1 tablespoon extra virgin olive oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 medium zucchini, thinly sliced
• 1 medium carrot, julienned
• 1 medium red bell pepper, thinly sliced
• 2 cups water

Directions

Step 1

Rinse the fish fillets under cold water and pat them dry with paper towels. Set aside.

Step 2

Zest and juice the lemon. Divide the zest and juice, keeping half for the fish and half for garnish.

Step 3

Peel and finely mince the garlic cloves.

Step 4

In a small bowl, mix the olive oil, garlic, lemon zest, half of the lemon juice, salt, and black pepper to create a marinade.

Step 5

Brush the marinade generously over both sides of each fish fillet. Let them marinate for 5-10 minutes while preparing the vegetables.

Step 6

Thinly slice the zucchini, julienne the carrot, and slice the red bell pepper into thin strips.

Step 7

Prepare a steamer pot or a steam basket set over a pot of water. Add the 2 cups of water to the pot and bring it to a gentle boil.

Step 8

Lay down a single layer of zucchini slices in the steaming basket to create a bed for the fish.

Step 9

Place the marinated fish fillets on top of the zucchini. Arrange the carrots and red bell peppers around and over the fish.

Step 10

Sprinkle the fresh dill and parsley evenly over the fish and vegetables.

Step 11

Cover the steamer with a tight-fitting lid. Let the fish and vegetables steam for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.

Step 12

Turn off the heat and carefully remove the steamer basket. Transfer the fish and vegetables to serving plates.

Step 13

Drizzle the remaining lemon juice over the fish and garnish with additional herbs, if desired. Serve immediately while hot.

Nutrition Facts

Serving size	1669.6 grams (1669.6g)

Amount per serving	% Daily Value*
Calories	872

Total Fat 22.30g	29%
Saturated Fat 3.60g	18%
Polyunsaturated Fat 0.10g
Cholesterol 340mg	113%
Sodium 2853mg	124%
Total Carbohydrate 30.20g	11%
Dietary Fiber 9.00g	32%
Total Sugars 15.30g
Protein 142.10g	284%

Vitamin D 1361IU	6804%
Calcium 276mg	21%
Iron 5mg	26%
Potassium 3281mg	70%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.6%

Protein: 63.9%

Carbs: 13.6%