Full of Beans and Loving It

Packed with hearty vegetables, three types of beans, and bold, smoky spices, "Full of Beans and Loving It" is a comforting, protein-rich stew that’s both nutritious and easy to make. Perfect for busy weeknights, this one-pot wonder comes together in just 45 minutes, combining kidney beans, black beans, and cannellini beans for a powerhouse of plant-based protein and fiber. Sautéed aromatic veggies like onion, garlic, carrot, and celery form the base, while smoked paprika, cumin, and oregano infuse the dish with a warm, earthy flavor. Simmered in a savory vegetable broth and finished with optional fresh parsley, this satisfying recipe is vegan, gluten-free, and ideal for meal prep. Whether you’re looking for a cozy dinner or a protein-packed lunch, this bean-centric stew delivers in both flavor and nutrition.

Nutriscore Rating: 85/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 4 garlic cloves, minced
• 1 medium carrot, diced
• 1 medium celery stalk, diced
• 1 15-ounce can canned diced tomatoes
• 3 cups vegetable broth
• 1 15-ounce can canned kidney beans, rinsed and drained
• 1 15-ounce can canned black beans, rinsed and drained
• 1 15-ounce can canned cannellini beans, rinsed and drained
• 1 teaspoon smoked paprika
• 1 teaspoon ground cumin
• 1 teaspoon dried oregano
• 1 bay leaf
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for 3–4 minutes, until softened.

Step 3

Stir in the minced garlic, carrot, and celery, and cook for an additional 5 minutes, stirring occasionally.

Step 4

Pour in the canned diced tomatoes and vegetable broth, stirring to combine.

Step 5

Add the kidney beans, black beans, and cannellini beans to the pot, and stir well.

Step 6

Sprinkle in the smoked paprika, ground cumin, dried oregano, salt, and black pepper.

Step 7

Drop in the bay leaf and bring the mixture to a boil.

Step 8

Reduce the heat to low, cover the pot, and let the dish simmer for 20 minutes, stirring occasionally.

Step 9

Remove the bay leaf before serving.

Step 10

Optional: Garnish with freshly chopped parsley for a burst of color and flavor.

Nutrition Facts

Serving size	2744.9 grams (2744.9g)

Amount per serving	% Daily Value*
Calories	1673

Total Fat 25.50g	33%
Saturated Fat 5.20g	26%
Polyunsaturated Fat 5.80g
Cholesterol 9mg	3%
Sodium 6459mg	281%
Total Carbohydrate 282.50g	103%
Dietary Fiber 88.00g	314%
Total Sugars 37.20g
Protein 91.30g	183%

Vitamin D 0IU	0%
Calcium 851mg	65%
Iron 32mg	178%
Potassium 6647mg	141%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.3%

Protein: 21.2%

Carbs: 65.5%