Full Meal Muffins

Start your day off right with these hearty and wholesome Full Meal Muffins, a savory twist on traditional baked goods that's perfect for breakfast or anytime snacking. Packed with nutritious whole wheat flour, rolled oats, and Greek yogurt, these muffins are a complete meal in handheld form. Each tender bite is loaded with shredded cheddar cheese, crisp bacon, grated zucchini, vibrant spinach, and roasted red peppers, offering a balanced blend of protein, veggies, and flavor. Quick and easy to make in just 45 minutes, they're an ideal grab-and-go option for busy mornings or a satisfying addition to lunchboxes. Perfectly seasoned with a hint of black pepper and ready to enjoy warm or at room temperature, these muffins can be stored or frozen for meal prep convenience. Try these Full Meal Muffins for a filling, nutrient-packed treat the whole family will love!

Nutriscore Rating: 65/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 12

Ingredients

• 1.5 cups whole wheat flour
• 0.5 cups rolled oats
• 2 teaspoons baking powder
• 0.5 teaspoons baking soda
• 0.5 teaspoons salt
• 0.25 teaspoons ground black pepper
• 2 large eggs
• 1 cup plain Greek yogurt
• 0.5 cups milk
• 0.25 cups olive oil
• 1 cups shredded cheddar cheese
• 0.5 cups cooked and crumbled bacon
• 0.5 cups grated zucchini
• 1 cup chopped spinach
• 0.25 cups diced roasted red peppers

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners or grease the cups with non-stick cooking spray.

Step 2

In a large mixing bowl, whisk together the whole wheat flour, rolled oats, baking powder, baking soda, salt, and black pepper.

Step 3

In a medium bowl, beat the eggs and mix in the Greek yogurt, milk, and olive oil until smooth and well combined.

Step 4

Pour the wet ingredients into the dry ingredients and gently fold until just combined. Do not overmix.

Step 5

Stir in the shredded cheddar cheese, crumbled bacon, grated zucchini, chopped spinach, and diced roasted red peppers. Mix until the add-ins are evenly distributed throughout the batter.

Step 6

Divide the batter evenly among the prepared muffin cups, filling each about 3/4 full.

Step 7

Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Step 8

Remove the muffins from the oven and let them cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.

Step 9

Serve warm or at room temperature. Store leftovers in an airtight container in the refrigerator for up to 5 days, or freeze for up to 2 months.

Nutrition Facts

Serving size	1415.2 grams (1415.2g)

Amount per serving	% Daily Value*
Calories	2879

Total Fat 169.20g	217%
Saturated Fat 59.40g	297%
Polyunsaturated Fat 5.60g
Cholesterol 666mg	222%
Sodium 6213mg	270%
Total Carbohydrate 200.00g	73%
Dietary Fiber 34.00g	121%
Total Sugars 22.20g
Protein 155.40g	311%

Vitamin D 136IU	678%
Calcium 1662mg	128%
Iron 19mg	104%
Potassium 4074mg	87%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.7%

Protein: 21.1%

Carbs: 27.2%