Ful Medames

Ful Medames, a beloved Middle Eastern classic, is a hearty and flavorful dish made from tender stewed fava beans, delicately seasoned with garlic, cumin, and a zesty splash of lemon juice. This wholesome recipe highlights vibrant fresh herbs like parsley and vegetables such as tomato and onion for a refreshing contrast, while a drizzle of extra virgin olive oil ties it all together. Garnished with optional hard-boiled eggs and served alongside warm pita bread, this protein-packed meal is as satisfying as it is versatile. Perfect for breakfast, lunch, or dinner, Ful Medames is a traditional comfort food that’s both nutritious and incredibly easy to prepare.

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:120 mins

Total Time:135 mins

Servings: 4

Ingredients

• 2 cups dried fava beans
• 6 cups water
• 3 garlic cloves, minced
• 0.25 cup lemon juice
• 0.25 cup extra virgin olive oil
• 1 teaspoon salt
• 1 teaspoon ground cumin
• 0.5 teaspoon black pepper
• 0.5 teaspoon paprika
• 0.25 cup parsley, chopped
• 1 tomato, finely chopped
• 0.5 onion, finely chopped
• 2 hard-boiled eggs, optional
• 2 loaves pita bread, for serving

Directions

Step 1

Rinse and drain the dried fava beans. Soak them in enough water to cover for at least 8 hours or overnight.

Step 2

After soaking, drain and rinse the beans again. Place them in a large pot and add 6 cups of fresh water.

Step 3

Bring the pot to a boil over high heat, then reduce the heat to low and let it simmer. Cover the pot and cook for about 1.5 to 2 hours, or until the beans are soft and tender. Check occasionally and add more water if necessary to keep the beans covered.

Step 4

Once the beans are cooked, drain and transfer them to a mixing bowl. Using a fork or a potato masher, partially mash the beans, leaving some whole for texture.

Step 5

Add the minced garlic, lemon juice, olive oil, salt, ground cumin, black pepper, and paprika to the beans. Mix everything thoroughly to combine well.

Step 6

Incorporate the chopped parsley, tomato, and onion into the mixture. Stir everything together.

Step 7

Taste and adjust seasoning if needed. You might want to add more salt or lemon juice depending on your preference.

Step 8

Serve the ful medames warm. Optionally, garnish with slices of hard-boiled eggs.

Step 9

Accompany with warm pita bread for a complete meal.

Nutrition Facts

Serving size	2349.6 grams (2349.6g)

Amount per serving	% Daily Value*
Calories	2247

Total Fat 74.80g	96%
Saturated Fat 12.90g	65%
Polyunsaturated Fat 0.00g
Cholesterol 372mg	124%
Sodium 2950mg	128%
Total Carbohydrate 290.20g	106%
Dietary Fiber 107.50g	384%
Total Sugars 19.50g
Protein 125.70g	251%

Vitamin D 88IU	440%
Calcium 770mg	59%
Iron 36mg	199%
Potassium 5482mg	117%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.8%

Protein: 21.5%

Carbs: 49.7%