Fufu
Discover the comforting, stretchy delight of homemade Fufu, a beloved West African staple that's as versatile as it is satisfying. Made with tender cassava and sweet plantains, this recipe combines these root vegetables into a soft, smooth dough perfect for pairing with hearty soups and stews. Boiled to perfection and then mashed or beaten until luxuriously pliable, fufu is a gluten-free side dish that’s perfect for scooping up rich dishes like egusi soup or peanut stew. With just a handful of ingredients—cassava, plantains, and water—this traditional recipe is as simple as it is wholesome. Whether you're exploring African cuisine for the first time or reconnecting with cherished flavors, fufu brings warmth and authenticity to any meal. Ready in under an hour and ideal for sharing, it's a must-try addition to your international food repertoire.
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Ingredients
- 500 grams Cassava (fresh or frozen)
- 2 Plantains (ripe)
- 1 liters Water
- 1 teaspoon Salt (optional)
Directions
Step 1
Peel the cassava and cut it into small chunks. Remove the fibrous core. If using frozen cassava, ensure it is already prepped and cut into manageable pieces.
Step 2
Peel the plantains and cut them into smaller chunks for easy boiling.
Step 3
Place the cassava and plantain pieces in a large pot and add enough water to cover them completely.
Step 4
Bring the pot to a boil over medium-high heat, then reduce to a simmer and cook for about 20-30 minutes, or until both the cassava and plantains are tender and easily pierced with a fork.
Step 5
Drain the water and transfer the cooked cassava and plantains to a large bowl or the bowl of a stand mixer fitted with a paddle attachment.
Step 6
While the cassava and plantains are still hot, mash or beat them together until smooth and stretchy. This can be done manually with a wooden spoon or pestle, or in a stand mixer on low speed. Add a splash of warm water as needed to achieve the desired consistency.
Step 7
Optionally, add salt to taste and mix thoroughly.
Step 8
Form the fufu into small balls or portions using moistened hands. Serve warm as a side dish with your favorite soups or stews, such as egusi soup or peanut stew.
Nutrition Facts
| Serving size | 1720.1 grams (1720.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1044 |
| Total Fat 2.10g | 3% |
| Saturated Fat 0.70g | 3% |
| Polyunsaturated Fat 0.00g | |
| Cholesterol 0mg | 0% |
| Sodium 2311mg | 100% |
| Total Carbohydrate 254.30g | 92% |
| Dietary Fiber 13.60g | 49% |
| Total Sugars 38.30g | |
| Protein 9.60g | 19% |
| Vitamin D 0IU | 0% |
| Calcium 147mg | 11% |
| Iron 3mg | 15% |
| Potassium 2353mg | 50% |
Source of Calories