Nutrition Facts for Fudgy avocado brownies

Fudgy Avocado Brownies

Indulge in the ultimate guilt-free treat with these Fudgy Avocado Brownies—rich, decadent, and secretly packed with wholesome goodness! This unique recipe swaps traditional butter for creamy ripe avocado, creating an ultra-moist texture without sacrificing flavor. Melted dark chocolate and a hint of cocoa powder deliver an intense chocolatey punch, while a balanced blend of granulated and brown sugar ensures just the right sweetness. Perfectly baked to a fudgy consistency, these brownies are enhanced with optional add-ins like chopped nuts or extra chocolate chunks for added texture. Ready in just 35 minutes, these healthier brownies are a crowd-pleasing dessert or snack that’s delicious solo or paired with a scoop of ice cream. Whether you're looking for a unique avocado dessert or a healthier take on classic brownies, this recipe is sure to impress!

Nutriscore Rating: 56/100
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Image of Fudgy Avocado Brownies
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 8

Ingredients

  • 1 medium Ripe avocado
  • 200 grams Dark chocolate chips
  • 30 grams Cocoa powder
  • 65 grams All-purpose flour
  • 100 grams Granulated sugar
  • 50 grams Brown sugar
  • 2 large Eggs
  • 1 teaspoon Vanilla extract
  • 0.5 teaspoon Sea salt
  • 0.5 teaspoon Baking powder
  • 30 milliliters Milk (dairy or non-dairy)
  • 50 grams Optional: Chopped nuts or chocolate chunks

Directions

Step 1

Preheat your oven to 175°C (350°F) and line an 8x8-inch baking dish with parchment paper, leaving some overhang for easy removal.

Step 2

Cut the avocado in half, remove the pit, and scoop the flesh into a large mixing bowl. Mash the avocado until completely smooth or use a food processor for a creamier texture.

Step 3

Melt the dark chocolate chips in a microwave-safe bowl in 30-second intervals, stirring in between, until smooth and glossy. Let it cool slightly.

Step 4

Add the melted chocolate to the mashed avocado and mix well until fully combined.

Step 5

Whisk in the granulated sugar, brown sugar, eggs, and vanilla extract. Stir until the mixture becomes smooth and shiny.

Step 6

In a separate bowl, sift together the flour, cocoa powder, sea salt, and baking powder.

Step 7

Gradually add the dry ingredients to the wet mixture, folding gently. Avoid overmixing to maintain the fudgy texture.

Step 8

Stir in the milk to loosen the batter. If desired, fold in chopped nuts or additional chocolate chunks for extra texture and flavor.

Step 9

Pour the batter into the prepared baking dish, spreading it evenly with a spatula.

Step 10

Bake for 18-22 minutes, or until the top is set and a toothpick inserted in the center comes out with a few moist crumbs (not wet batter).

Step 11

Remove from the oven and let the brownies cool in the pan for at least 15 minutes before lifting them out using the parchment paper overhang.

Step 12

Slice into squares and serve. These brownies are perfect on their own or with a scoop of ice cream!

Nutrition Facts

Serving size 784.4 grams (784.4g)
Amount per serving % Daily Value*
Calories 2532
Total Fat 124.70g 160%
Saturated Fat 45.20g 226%
Polyunsaturated Fat 0.10g
Cholesterol 375mg 125%
Sodium 1575mg 68%
Total Carbohydrate 350.20g 127%
Dietary Fiber 41.00g 146%
Total Sugars 234.10g
Protein 51.40g 103%
Vitamin D 95IU 474%
Calcium 384mg 30%
Iron 25mg 140%
Potassium 2803mg 60%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.1%
Protein: 7.5%
Carbs: 51.3%