Fsd Egg White Scramble

Start your day on a nutritious and flavorful note with this vibrant FSD Egg White Scramble! Packed with protein-rich egg whites, fresh baby spinach, juicy cherry tomatoes, and a hint of garlic, this quick and easy breakfast recipe is both light and satisfying. Sautéed red onions and a touch of olive oil add depth, while optional parsley provides a burst of herby freshness. Ready in just 15 minutes, this low-calorie, gluten-free dish is perfect for busy mornings, a post-workout meal, or anyone craving a wholesome, veggie-loaded scramble. Pair it with whole-grain toast or avocado slices for an even more delicious start to your day!

Nutriscore Rating: 73/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 6 large eggs egg whites
• 1 cup baby spinach
• 0.5 cup cherry tomatoes
• 0.25 cup red onion, finely chopped
• 1 tablespoon olive oil
• 1 clove garlic, minced
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon fresh parsley, chopped (optional)

Directions

Step 1

In a medium mixing bowl, whisk the egg whites with a pinch of salt and pepper until frothy; set aside.

Step 2

Heat the olive oil in a non-stick skillet over medium heat.

Step 3

Add the chopped red onion and garlic to the skillet, cooking until softened and fragrant, about 2 minutes.

Step 4

Stir in the baby spinach and cook until wilted, about 1 minute.

Step 5

Add the cherry tomatoes to the skillet and cook for another 1-2 minutes until softened.

Step 6

Reduce the heat to low and pour the whisked egg whites into the skillet, stirring gently with a spatula.

Step 7

Cook the egg whites slowly, stirring continuously, until they are fully set but still soft and fluffy, about 3-4 minutes.

Step 8

Taste and adjust seasoning with additional salt and pepper if needed.

Step 9

Remove from heat and garnish with chopped parsley if desired. Serve immediately.

Nutrition Facts

Serving size	372.5 grams (372.5g)

Amount per serving	% Daily Value*
Calories	275

Total Fat 14.20g	18%
Saturated Fat 2.20g	11%
Polyunsaturated Fat 1.30g
Cholesterol 0mg	0%
Sodium 949mg	41%
Total Carbohydrate 14.40g	5%
Dietary Fiber 2.60g	9%
Total Sugars 5.50g
Protein 23.30g	47%

Vitamin D 0IU	0%
Calcium 70mg	5%
Iron 2mg	9%
Potassium 597mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.9%

Protein: 33.5%

Carbs: 20.7%