Nutrition Facts for Frying pan pork chops

Frying Pan Pork Chops

Savor the simplicity and bold flavor of Frying Pan Pork Chops, a perfect go-to recipe for weeknight dinners or special occasions. These juicy, bone-in pork chops are seasoned with a tantalizing blend of salt, black pepper, and paprika, then seared to golden perfection in a hot skillet. Elevating the dish, a luxurious finish of melted butter, fresh garlic, and rosemary infuses each chop with rich, herbaceous notes. Ready in just 25 minutes, this straightforward recipe ensures a beautifully crispy crust and perfectly tender interior, all achieved in a single frying pan. Serve these skillet-seared pork chops with your favorite sides for a satisfying, one-pan masterpiece that’s both quick and flavorful.

Nutriscore Rating: 58/100
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Image of Frying Pan Pork Chops
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 pieces bone-in pork chops
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 2 cloves fresh garlic, minced
  • 2 sprigs fresh rosemary
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon paprika

Directions

Step 1

Pat the pork chops dry with paper towels to remove any excess moisture. This helps achieve a good sear.

Step 2

Season both sides of the pork chops with salt, black pepper, and paprika.

Step 3

Heat a large frying pan or skillet over medium-high heat. Add the olive oil and let it heat until shimmering.

Step 4

Place the pork chops in the skillet, ensuring they lay flat. Do not overcrowd the pan. Cook for about 3-4 minutes on one side until a golden crust forms, then flip.

Step 5

Add the unsalted butter, minced garlic, and rosemary sprigs to the pan. As the butter melts, use a spoon to continuously baste the pork chops with the melted butter and garlic mixture.

Step 6

Cook for another 3-4 minutes on the second side, or until the internal temperature reaches 145°F (63°C) when measured with a meat thermometer.

Step 7

Remove the pork chops from the pan and transfer them to a clean plate. Let them rest for 5 minutes to allow the juices to redistribute.

Step 8

Serve warm and garnish with an optional sprig of rosemary for presentation.

Nutrition Facts

Serving size 872.6 grams (872.6g)
Amount per serving % Daily Value*
Calories 2325
Total Fat 164.40g 211%
Saturated Fat 58.40g 292%
Polyunsaturated Fat 2.70g
Cholesterol 606mg 202%
Sodium 2840mg 123%
Total Carbohydrate 4.50g 2%
Dietary Fiber 1.50g 5%
Total Sugars 0.40g
Protein 193.10g 386%
Vitamin D 0IU 0%
Calcium 116mg 9%
Iron 7mg 39%
Potassium 2622mg 56%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.2%
Protein: 34.0%
Carbs: 0.8%