Nutrition Facts for Fry bread

Fry Bread

Crispy on the outside, soft and pillowy on the inside, fry bread is a versatile and satisfying dish that’s perfect for sweet or savory cravings. Made with simple pantry staples like all-purpose flour, baking powder, and milk, this quick and easy recipe comes together in just 15 minutes of prep time. Each round of dough is gently fried to golden perfection, resulting in a delicate, puffed bread that’s as delightful to make as it is to eat. Enjoy it warm with a dusting of powdered sugar or a drizzle of honey for a sweet treat, or pile it high with beans, cheese, and savory toppings for a hearty meal. Perfect for any occasion, fry bread is a beloved comfort food that’s sure to be a hit at your table!

Nutriscore Rating: 54/100
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Image of Fry Bread
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 6

Ingredients

  • 3 cups all-purpose flour
  • 2 teaspoons baking powder
  • 1 teaspoon salt
  • 1 cup milk
  • 0.25 cup hot water
  • 2 cups vegetable oil

Directions

Step 1

In a large mixing bowl, combine the flour, baking powder, and salt. Whisk the dry ingredients together until well combined.

Step 2

Slowly add the milk to the dry ingredients while stirring. The dough should start to come together.

Step 3

Add the hot water a little at a time and knead the dough gently with your hands. The dough should be soft but not sticky. If it's too dry, add a small amount of additional water; if it's too sticky, add a small amount of flour.

Step 4

Cover the dough with a clean kitchen towel and let it rest for 10 minutes.

Step 5

While the dough is resting, heat the vegetable oil in a deep skillet or pot over medium-high heat. The oil temperature should reach approximately 350°F (175°C).

Step 6

Divide the dough into 6 equal portions. Roll each portion into a ball and flatten it into a round disk about 1/4 inch thick using your hands or a rolling pin. Make a small hole in the center of each round to prevent uneven puffing during frying.

Step 7

Carefully lower one piece of dough into the hot oil using tongs or a slotted spoon. Fry for 1-2 minutes on each side, or until golden brown and puffed up.

Step 8

Remove the fry bread from the oil and place it on a plate lined with paper towels to drain excess oil. Repeat with the remaining dough portions.

Step 9

Serve the fry bread warm. For a sweet version, top with powdered sugar, honey, or cinnamon. For a savory option, add beans, meat, cheese, and vegetables as toppings.

Nutrition Facts

Serving size 1126.5 grams (1126.5g)
Amount per serving % Daily Value*
Calories 5031
Total Fat 426.90g 547%
Saturated Fat 63.30g 317%
Polyunsaturated Fat 269.00g
Cholesterol 22mg 7%
Sodium 3362mg 146%
Total Carbohydrate 290.70g 106%
Dietary Fiber 9.80g 35%
Total Sugars 12.70g
Protein 45.30g 91%
Vitamin D 107IU 537%
Calcium 361mg 28%
Iron 17mg 93%
Potassium 767mg 16%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.1%
Protein: 3.5%
Carbs: 22.4%