Fruity White Tea Smoothie
Cool off and revitalize with this ultra-refreshing Fruity White Tea Smoothie, a tropical fusion that’s as nourishing as it is delicious. Brimming with antioxidant-rich white tea, naturally sweet frozen mango and pineapple chunks, and the creamy goodness of ripe banana, this smoothie is the perfect guilt-free indulgence. A drizzle of honey enhances its natural sweetness, while a handful of ice cubes ensures a perfectly chilled, silky texture. Ready in just five minutes, this tropical smoothie makes an ideal breakfast-on-the-go, a mid-afternoon energy boost, or a post-workout treat. Elevate your smoothie game with this invigorating blend that highlights the delicate flavors of white tea paired with vibrant fruits—your body and tastebuds will thank you!
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Ingredients
- 1 cup white tea
- 1 cup frozen mango chunks
- 1 cup frozen pineapple chunks
- 1 medium banana
- 1 tablespoon honey
- 4 pieces ice cubes
Directions
Step 1
Brew 1 cup of white tea according to package instructions and let it cool completely. Refrigerate if needed to chill faster.
Step 2
In a blender, combine the cooled white tea, frozen mango chunks, frozen pineapple chunks, and a peeled banana.
Step 3
Add 1 tablespoon of honey for sweetness and 4 ice cubes for extra chill and texture.
Step 4
Blend everything on high until smooth and creamy. If the smoothie is too thick, add more white tea a little at a time to reach your desired consistency.
Step 5
Taste the smoothie and adjust the sweetness by adding more honey if necessary.
Step 6
Pour into two tall glasses, serve immediately, and enjoy your refreshing Fruity White Tea Smoothie!
Nutrition Facts
| Serving size | 973.6 grams (973.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 440 |
| Total Fat 1.00g | 1% |
| Saturated Fat 0.10g | 1% |
| Polyunsaturated Fat 0.10g | |
| Cholesterol 0mg | 0% |
| Sodium 6mg | 0% |
| Total Carbohydrate 110.50g | 40% |
| Dietary Fiber 9.10g | 33% |
| Total Sugars 92.10g | |
| Protein 4.10g | 8% |
| Vitamin D 0IU | 0% |
| Calcium 64mg | 5% |
| Iron 1mg | 7% |
| Potassium 1053mg | 22% |
Source of Calories