Nutrition Facts for Fruity tostada

Fruity Tostada

Brighten up your breakfast or snack routine with these vibrant and refreshing Fruity Tostadas! Featuring crispy tortilla shells brushed with coconut oil and topped with creamy Greek yogurt, this quick and easy recipe is a delightful way to showcase fresh, juicy fruits like strawberries, blueberries, and kiwi. A drizzle of golden honey adds natural sweetness, while optional mint leaves provide a refreshing finish. Perfect for a light summer treat or colorful brunch idea, these tostadas are ready in just 20 minutes and packed with wholesome ingredients. Whether you’re looking for a unique dessert alternative or a healthy snack, these Fruity Tostadas are sure to impress!

Nutriscore Rating: 69/100
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Image of Fruity Tostada
Prep Time:15 mins
Cook Time:5 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 4 pieces Small flour or corn tortillas
  • 1 cup Fresh strawberries
  • 1 cup Fresh blueberries
  • 2 pieces Fresh kiwi
  • 1 cup Plain Greek yogurt
  • 2 tablespoons Honey
  • 4 leaves Mint leaves (optional for garnish)
  • 1 tablespoon Coconut oil or butter

Directions

Step 1

Preheat a skillet over medium heat.

Step 2

Lightly brush both sides of each tortilla with coconut oil or butter.

Step 3

Place the tortillas in the skillet one at a time and cook until crispy and golden brown, about 1-2 minutes per side. Set them aside to cool slightly.

Step 4

While the tortillas cool, prepare the fruits by washing and drying the strawberries, blueberries, and kiwis.

Step 5

Slice the strawberries into thin slices and peel and slice the kiwis into small rounds or chunks. Set aside.

Step 6

Spread an even layer of Greek yogurt on each crispy tortilla, leaving a small border around the edges.

Step 7

Top the yogurt with an assortment of sliced strawberries, blueberries, and kiwi, distributing evenly across the tortillas.

Step 8

Drizzle honey over the fruits for added sweetness.

Step 9

If desired, garnish each tostada with a fresh mint leaf for a pop of flavor and color.

Step 10

Serve immediately and enjoy your refreshing Fruity Tostadas!

Nutrition Facts

Serving size 622 grams (622.0g)
Amount per serving % Daily Value*
Calories 827
Total Fat 25.80g 33%
Saturated Fat 16.30g 82%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 812mg 35%
Total Carbohydrate 147.70g 54%
Dietary Fiber 14.90g 53%
Total Sugars 69.20g
Protein 11.90g 24%
Vitamin D 0IU 0%
Calcium 245mg 19%
Iron 5mg 29%
Potassium 956mg 20%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.7%
Protein: 5.5%
Carbs: 67.9%