Nutrition Facts for Fruity tea punch

Fruity Tea Punch

Quench your thirst with this vibrant and refreshing Fruity Tea Punch, a crowd-pleaser perfect for parties, picnics, or any warm-weather gathering. This recipe combines the robust flavor of black tea with the natural sweetness of orange and pineapple juices, balanced by a splash of freshly squeezed lemon juice for a zesty twist. A fizzy finish from sparkling water or club soda makes it delightfully effervescent, while colorful accents of sliced strawberries, citrus rounds, and fresh mint not only add flavor but make it an eye-catching centerpiece. Ready in just 15 minutes, this sparkling punch is the ultimate fusion of flavor and presentation. Serve it over ice for a bright, refreshing beverage that will keep your guests coming back for more!

Nutriscore Rating: 70/100
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Image of Fruity Tea Punch
Prep Time:15 mins
Cook Time:5 mins
Total Time:20 mins
Servings: 8

Ingredients

  • 4 pieces black tea bags
  • 4 cups boiling water
  • 0.5 cups granulated sugar
  • 2 cups orange juice
  • 1.5 cups pineapple juice
  • 0.25 cups lemon juice, freshly squeezed
  • 3 cups sparkling water or club soda
  • 1 cup sliced strawberries
  • 1 piece orange slices
  • 1 piece lemon slices
  • 0.25 cups fresh mint leaves
  • 3 cups ice cubes

Directions

Step 1

Place the black tea bags in a heatproof bowl or pitcher and pour in the boiling water.

Step 2

Let the tea steep for 5 minutes, then remove the tea bags and stir in the granulated sugar until fully dissolved. Allow the tea to cool to room temperature.

Step 3

In a large pitcher or punch bowl, combine the cooled tea, orange juice, pineapple juice, and freshly squeezed lemon juice. Stir well.

Step 4

Just before serving, add the sparkling water or club soda to the mixture and gently stir.

Step 5

Add the sliced strawberries, orange slices, lemon slices, and fresh mint leaves to the punch for added flavor and visual appeal.

Step 6

Fill serving glasses or the punch bowl with ice cubes, then pour the Fruity Tea Punch over the ice.

Step 7

Serve immediately and enjoy this refreshing beverage!

Nutrition Facts

Serving size 3658.8 grams (3658.8g)
Amount per serving % Daily Value*
Calories 926
Total Fat 3.00g 4%
Saturated Fat 0.10g 1%
Polyunsaturated Fat 0.10g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 228.40g 83%
Dietary Fiber 10.50g 38%
Total Sugars 205.40g
Protein 8.80g 18%
Vitamin D 0IU 0%
Calcium 313mg 24%
Iron 7mg 40%
Potassium 1992mg 42%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.8%
Protein: 3.6%
Carbs: 93.6%