Fruity Summer Cooler

Quench your thirst and savor the vibrant flavors of the 'Fruity Summer Cooler,' a refreshing beverage perfect for warm days. Made with juicy watermelon, tangy pineapple chunks, zesty orange and lemon juice, and a hint of optional honey, this drink strikes the perfect balance between sweet and tart. Fresh mint leaves add a touch of herbal freshness, while a splash of sparkling water gives it an effervescent twist. Served over ice and garnished with strawberries and mint, this no-cook, 10-minute recipe is as beautiful as it is delicious. Whether you're hosting a backyard barbecue or lounging by the pool, this hydrating fruit cooler is your go-to summer drink.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 2 cups Watermelon
• 1 cup Pineapple chunks
• 1 cup Orange juice
• 2 tablespoons Lemon juice
• 2 tablespoons Honey (optional)
• 6 leaves Fresh mint leaves
• 1 cup Ice cubes
• 1 cup Sparkling water
• 2 whole Strawberries (for garnish)

Directions

Step 1

Cut the watermelon and pineapple into small chunks if not already prepared.

Step 2

In a blender, combine watermelon, pineapple chunks, orange juice, lemon juice, and honey (if using). Blend until smooth.

Step 3

Place a fine-mesh strainer over a large bowl or pitcher. Pour the blended mixture through the strainer to remove any pulp, pressing gently with a spoon to extract as much juice as possible.

Step 4

Add fresh mint leaves to the strained juice and muddle lightly to release their fragrant oils.

Step 5

Fill two serving glasses halfway with ice cubes.

Step 6

Pour the juice mixture into the glasses, leaving some space at the top.

Step 7

Top each glass with sparkling water for a fizzy touch.

Step 8

Garnish with halved strawberries and a sprig of fresh mint.

Step 9

Serve immediately and enjoy your Fruity Summer Cooler!

Nutrition Facts

Serving size	1308 grams (1308.0g)

Amount per serving	% Daily Value*
Calories	439

Total Fat 1.70g	2%
Saturated Fat 0.10g	1%
Polyunsaturated Fat 0.10g
Cholesterol 0mg	0%
Sodium 23mg	1%
Total Carbohydrate 109.30g	40%
Dietary Fiber 5.30g	19%
Total Sugars 92.20g
Protein 5.60g	11%

Vitamin D 0IU	0%
Calcium 92mg	7%
Iron 2mg	12%
Potassium 1106mg	24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.2%

Protein: 4.7%

Carbs: 92.1%