Fruity Smoothie

Blend your way to a refreshing and nutritious treat with this Fruity Smoothie recipe! Packed with vibrant frozen mixed berries, creamy Greek yogurt, and the zesty tang of orange juice, this 5-minute smoothie is a perfect balance of flavor and health. Adding frozen banana creates a naturally sweet and silky base, while a drizzle of optional honey enhances its richness for those with a sweet tooth. Ice cubes give it an irresistibly thick and frosty texture, making it an excellent choice for a quick breakfast, post-workout replenishment, or a guilt-free snack. With no cooking required and ready in moments, this versatile smoothie is a delicious way to sneak in antioxidants and protein. Perfect for busy mornings or sunny afternoons, serve this two-portion delight straight from the blender and enjoy its cool and fruity goodness!

Nutriscore Rating: 75/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 1 piece Frozen banana
• 1 cup Frozen mixed berries
• 1 cup Greek yogurt
• 0.5 cup Orange juice
• 1 tablespoon Honey (optional)
• 3 pieces Ice cubes

Directions

Step 1

Peel the banana and slice it into chunks. If the banana is not frozen beforehand, slice it and freeze for a minimum of 2 hours.

Step 2

In a blender, combine the frozen banana, frozen mixed berries, Greek yogurt, and orange juice.

Step 3

Blend the mixture on high speed for 1 to 2 minutes or until it becomes smooth and creamy.

Step 4

Taste the smoothie and, if desired, add honey for extra sweetness. Blend again to incorporate.

Step 5

Add the ice cubes to the blender and pulse a few times to achieve a thicker texture.

Step 6

Pour the smoothie into two glasses and serve immediately. Enjoy!

Nutrition Facts

Serving size	493 grams (493.0g)

Amount per serving	% Daily Value*
Calories	297

Total Fat 0.70g	1%
Saturated Fat 0.10g	1%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 73.70g	27%
Dietary Fiber 8.50g	30%
Total Sugars 51.60g
Protein 3.40g	7%

Vitamin D 0IU	0%
Calcium 38mg	3%
Iron 1mg	5%
Potassium 780mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.0%

Protein: 4.3%

Carbs: 93.7%