Fruity Shake Up

Brighten your day with the "Fruity Shake Up," a tropical smoothie recipe bursting with vibrant flavors and wholesome ingredients. This refreshing blend combines sweet ripe banana, creamy coconut milk, and juicy frozen mango and pineapple for a naturally sweet, dairy-free delight. Packed with a splash of orange juice for a zesty kick and optional chia seeds for added nutrition, this smoothie is a perfect healthy breakfast or midday pick-me-up. Ready in just 10 minutes, it’s a quick and refreshing treat loaded with vitamins and tropical flair. Serve it chilled over ice and garnish with fruit for a colorful, nutrient-packed boost to your day!

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 1 piece ripe banana
• 1 cup frozen mango chunks
• 1 cup frozen pineapple chunks
• 1.5 cups orange juice
• 0.5 cup unsweetened coconut milk
• 1 tablespoon chia seeds (optional)
• 5 pieces ice cubes

Directions

Step 1

Peel the ripe banana and break it into chunks.

Step 2

In a blender, combine the banana, frozen mango chunks, frozen pineapple chunks, orange juice, and unsweetened coconut milk.

Step 3

If desired, add the chia seeds for extra texture and nutrition.

Step 4

Add the ice cubes to the blender to make the smoothie chilled and refreshing.

Step 5

Blend the ingredients on high speed until smooth and creamy. If the smoothie is too thick, add a bit more orange juice to reach your desired consistency.

Step 6

Pour the blended smoothie into two glasses and serve immediately. Garnish with a slice of fresh fruit or a sprinkle of chia seeds, if desired.

Nutrition Facts

Serving size	1246.6 grams (1246.6g)

Amount per serving	% Daily Value*
Calories	623

Total Fat 8.20g	11%
Saturated Fat 2.60g	13%
Polyunsaturated Fat 0.10g
Cholesterol 0mg	0%
Sodium 30mg	1%
Total Carbohydrate 136.80g	50%
Dietary Fiber 15.60g	56%
Total Sugars 101.20g
Protein 9.50g	19%

Vitamin D 0IU	0%
Calcium 397mg	31%
Iron 3mg	17%
Potassium 1809mg	38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.2%

Protein: 5.8%

Carbs: 83.0%