Fruity Salad

Elevate your snack or side dish game with this vibrant and refreshing Fruity Salad! Bursting with the natural sweetness of strawberries, blueberries, pineapple, and kiwi, this colorful medley is complemented by zesty orange juice, a touch of honey, and the subtle aroma of fresh mint. Ready in just 15 minutes, this no-cook recipe is perfect for busy days or casual get-togethers. The orange-honey dressing adds a citrusy glaze that enhances the juicy flavors of the fruits, while the chopped mint provides a refreshing finish. Serve it chilled as a light dessert, brunch side dish, or healthy snack that's as nutritious as it is delicious. Perfect for summertime gatherings or anytime you crave a sweet and tangy fruit salad!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 cup (sliced) strawberries
• 1 cup blueberries
• 1 cup (diced) pineapple
• 2 pieces (peeled and sliced) kiwi
• 1 cup (halved, seedless preferred) grapes
• 1 piece (juiced) orange
• 2 tablespoons honey
• 2 tablespoons (finely chopped, plus extra for garnish) mint leaves

Directions

Step 1

Wash and dry all fruits thoroughly.

Step 2

Slice strawberries into thin slices and add to a large mixing bowl.

Step 3

Add blueberries, diced pineapple, sliced kiwi, and halved grapes to the bowl.

Step 4

In a small mixing bowl, whisk together the fresh orange juice and honey until well combined.

Step 5

Pour the orange-honey dressing over the fruit mixture.

Step 6

Sprinkle chopped mint leaves over the salad and gently toss everything together until evenly mixed.

Step 7

Taste the salad and adjust sweetness by adding a little more honey if desired.

Step 8

Chill the salad in the refrigerator for 10-15 minutes before serving for the best flavor.

Step 9

Garnish with a sprig of mint, serve fresh, and enjoy!

Nutrition Facts

Serving size	793.6 grams (793.6g)

Amount per serving	% Daily Value*
Calories	570

Total Fat 2.80g	4%
Saturated Fat 0.10g	1%
Polyunsaturated Fat 0.20g
Cholesterol 0mg	0%
Sodium 12mg	1%
Total Carbohydrate 141.90g	52%
Dietary Fiber 15.50g	55%
Total Sugars 114.70g
Protein 6.80g	14%

Vitamin D 0IU	0%
Calcium 188mg	14%
Iron 3mg	14%
Potassium 768mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.1%

Protein: 4.4%

Carbs: 91.5%