Nutrition Facts for Fruity rice meringue

Fruity Rice Meringue

Delight your taste buds with Fruity Rice Meringue, a luscious fusion of creamy rice pudding, vibrant fresh fruit, and airy, golden-baked meringue. This unique dessert takes comfort food to the next level with a velvety base made from sweetened white rice and milk, infused with a touch of vanilla, and naturally brightened by juicy strawberries, mango, or blueberries. Topped with a glossy, cloud-like meringue layer whipped to perfection, this dish is as visually stunning as it is satisfying. Ready in just 40 minutes, it’s the perfect show-stopping treat to end your meal on a sweet note. Whether served warm or at room temperature, Fruity Rice Meringue is a guaranteed crowd-pleaser that blends nostalgic flavors with sophisticated textures.

Nutriscore Rating: 66/100
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Image of Fruity Rice Meringue
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 6

Ingredients

  • 2 cups cooked white rice
  • 2 cups milk
  • 0.5 cups sugar
  • 1 teaspoon vanilla extract
  • 1 cup fresh fruit (e.g., diced strawberries, blueberries, or mango)
  • 3 egg whites
  • 0.25 teaspoons cream of tartar
  • 3 tablespoons powdered sugar
  • 0.125 teaspoon salt

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly grease a medium-sized, oven-safe baking dish.

Step 2

In a medium saucepan, combine the cooked white rice, milk, sugar, and salt. Heat over medium heat, stirring occasionally, until the mixture thickens slightly (about 5-7 minutes).

Step 3

Remove the saucepan from the heat and stir in the vanilla extract.

Step 4

Gently fold in the fresh fruit of your choice, ensuring even distribution throughout the rice mixture. Transfer this mixture into the prepared baking dish and spread it out evenly.

Step 5

In a clean, dry mixing bowl, combine the egg whites and cream of tartar. Using an electric mixer or whisk, beat the egg whites until soft peaks form.

Step 6

Gradually add the powdered sugar, one tablespoon at a time, while continuing to beat the egg whites. Beat until stiff peaks form, giving the meringue a glossy appearance.

Step 7

Spoon or pipe the meringue over the rice and fruit mixture, spreading it evenly to cover the top completely. You can create decorative peaks using the back of a spoon, if desired.

Step 8

Place the baking dish in the preheated oven and bake for 12-15 minutes, or until the meringue is golden brown on top.

Step 9

Remove from the oven and let it cool for 10 minutes before serving. The Fruity Rice Meringue can be enjoyed warm or at room temperature.

Nutrition Facts

Serving size 1279.3 grams (1279.3g)
Amount per serving % Daily Value*
Calories 1347
Total Fat 12.20g 16%
Saturated Fat 6.40g 32%
Polyunsaturated Fat 0.60g
Cholesterol 44mg 15%
Sodium 1450mg 63%
Total Carbohydrate 271.20g 99%
Dietary Fiber 6.10g 22%
Total Sugars 170.80g
Protein 37.00g 74%
Vitamin D 215IU 1074%
Calcium 675mg 52%
Iron 5mg 27%
Potassium 1529mg 33%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.2%
Protein: 11.0%
Carbs: 80.8%