Fruity Rainbow Salad

Brighten up your table with this vibrant and refreshing Fruity Rainbow Salad, a stunning medley of colorful fruits perfectly balanced with a zesty honey-lime dressing. Bursting with juicy strawberries, sweet mango, tangy blueberries, tender kiwi slices, and a mix of green and purple grapes, this no-cook recipe is a feast for the eyes and the taste buds. Fresh mint adds a delightful hint of herbal freshness, making each bite irresistibly fragrant. Ready in just 15 minutes, this wholesome fruit salad is perfect as a healthy snack, side dish, or light dessert. Serve it chilled for ultimate refreshment and enjoy a naturally sweet way to celebrate the flavors of the season!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 cup Strawberries
• 1 cup (diced) Mango
• 1 cup Blueberries
• 2 pieces (peeled and sliced) Kiwi
• 1 cup (halved) Green grapes
• 1 cup (halved) Purple grapes
• 1 tbsp Honey
• 1 tbsp Lime juice
• 2 tbsp (chopped) Fresh mint leaves

Directions

Step 1

Wash all the fruits thoroughly under cold water and pat dry with a clean towel.

Step 2

Hull the strawberries and slice them into halves or quarters, depending on size.

Step 3

Peel the mango, remove the pit, and dice it into bite-sized pieces.

Step 4

Peel the kiwis and slice them into thin rounds.

Step 5

Slice the green and purple grapes into halves.

Step 6

In a large salad bowl, combine the strawberries, mango, blueberries, kiwi slices, and both types of grapes.

Step 7

In a small bowl, whisk together the honey and lime juice to make the dressing.

Step 8

Pour the honey-lime dressing over the fruit mixture and gently toss to coat evenly.

Step 9

Sprinkle the chopped fresh mint leaves over the top for added flavor and a pop of color.

Step 10

Serve immediately or chill in the refrigerator for 10-15 minutes before serving for a refreshing treat.

Nutrition Facts

Serving size	972 grams (972.0g)

Amount per serving	% Daily Value*
Calories	616

Total Fat 3.60g	5%
Saturated Fat 0.20g	1%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 23mg	1%
Total Carbohydrate 152.10g	55%
Dietary Fiber 16.40g	59%
Total Sugars 122.00g
Protein 8.10g	16%

Vitamin D 0IU	0%
Calcium 140mg	11%
Iron 3mg	14%
Potassium 1037mg	22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.8%

Protein: 4.8%

Carbs: 90.4%