Fruity Porridge Microwave

Start your day with a warm, wholesome, and fruity twist on the classic porridge—made effortlessly in the microwave! This Fruity Porridge Microwave recipe combines creamy rolled oats, naturally sweet mashed banana, and a hint of ground cinnamon for cozy flavor in every bite. Topped with vibrant fresh berries, crunchy chopped nuts, and optional chia seeds for a nutritional boost, this quick breakfast is ready in just 5 minutes. Perfect for busy mornings, this single-serving oatmeal offers customizable sweetness with honey or maple syrup and can be made with dairy or plant-based milk to suit your preference. Enjoy a nourishing start to your day that's brimming with color, texture, and flavor!

Nutriscore Rating: 75/100

Prep Time:2 mins

Cook Time:3 mins

Total Time:5 mins

Servings: 1

Ingredients

• 0.5 cup rolled oats
• 1 cup milk (or plant-based milk)
• 0.5 medium banana (mashed)
• 1 teaspoon honey or maple syrup
• 0.25 cup fresh berries (e.g., blueberries, raspberries, or strawberries)
• 1 tablespoon chopped nuts (e.g., almonds or walnuts)
• 0.25 teaspoon ground cinnamon
• 1 teaspoon chia seeds (optional)

Directions

Step 1

In a microwave-safe bowl, combine the rolled oats and milk.

Step 2

Stir in the mashed banana, honey or maple syrup, and a pinch of ground cinnamon for added flavor.

Step 3

Microwave the mixture on high for 2 to 3 minutes, stopping halfway to stir and prevent overflow.

Step 4

Carefully remove the bowl from the microwave (it will be hot) and stir the porridge to ensure even consistency.

Step 5

Top the warm porridge with fresh berries, chopped nuts, and chia seeds, if using.

Step 6

Serve immediately and enjoy your fruity porridge!

Nutrition Facts

Serving size	399.6 grams (399.6g)

Amount per serving	% Daily Value*
Calories	441

Total Fat 13.40g	17%
Saturated Fat 4.10g	21%
Polyunsaturated Fat NaNg
Cholesterol 20mg	7%
Sodium 101mg	4%
Total Carbohydrate 67.30g	24%
Dietary Fiber 9.70g	35%
Total Sugars 28.80g
Protein 17.80g	36%

Vitamin D 124IU	620%
Calcium 376mg	29%
Iron 3mg	16%
Potassium 881mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.2%

Protein: 15.4%

Carbs: 58.4%