Nutrition Facts for Fruity popcorn medley

Fruity Popcorn Medley

Elevate your snack game with this irresistible Fruity Popcorn Medley, a sweet-meets-savory treat that's perfect for any occasion! This vibrant mix combines freshly popped, lightly salted popcorn with tangy dried cranberries, tropical chopped mango slices, and chewy golden raisins. A luscious drizzle of melted white chocolate ties it all together, creating an irresistible balance of flavors and textures in every bite. Ready in just 20 minutes, this easy-to-make snack is ideal for movie nights, party favors, or just satisfying your afternoon cravings. Plus, it’s a colorful addition to any dessert table that kids and adults alike will adore. Simple, quick, and utterly delightful—this fruity popcorn mix is your new favorite go-to!

Nutriscore Rating: 48/100
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Image of Fruity Popcorn Medley
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 6

Ingredients

  • 1 cup unpopped popcorn kernels
  • 2 tablespoons vegetable oil
  • 1 cup dried cranberries
  • 1 cup dried mango slices (chopped)
  • 0.5 cup golden raisins
  • 1 cup white chocolate chips
  • 0.25 teaspoons salt

Directions

Step 1

Heat a large, heavy-bottomed pot over medium heat. Add the vegetable oil and three popcorn kernels to the pot.

Step 2

Cover the pot with a lid and wait for the test kernels to pop. Once popped, remove the test kernels and add the remaining popcorn kernels in an even layer.

Step 3

Cover the pot again, leaving the lid slightly ajar to allow steam to escape, and shake the pot occasionally to prevent burning. Continue cooking until popping slows to about 2 seconds between pops. Remove from heat.

Step 4

Transfer the popped popcorn to a large mixing bowl, discarding any unpopped kernels.

Step 5

Sprinkle the popped popcorn with salt and gently toss to evenly distribute.

Step 6

Add the dried cranberries, chopped dried mango slices, and golden raisins to the popcorn. Mix gently until evenly combined.

Step 7

Melt the white chocolate chips in a microwave-safe bowl in 20-second intervals, stirring between each interval, until smooth.

Step 8

Drizzle the melted white chocolate over the popcorn and dried fruit mixture. Using a spatula or spoon, gently toss the mixture until evenly coated with the chocolate.

Step 9

Spread the popcorn medley onto a parchment-lined baking sheet in a single layer and allow the chocolate to set at room temperature for about 20 minutes.

Step 10

Once set, break the popcorn medley into clusters, if necessary, and serve. Store any leftovers in an airtight container at room temperature for up to 3 days.

Nutrition Facts

Serving size 783.5 grams (783.5g)
Amount per serving % Daily Value*
Calories 3307
Total Fat 110.50g 142%
Saturated Fat 53.20g 266%
Polyunsaturated Fat 16.80g
Cholesterol 40mg 13%
Sodium 916mg 40%
Total Carbohydrate 552.90g 201%
Dietary Fiber 49.00g 175%
Total Sugars 332.40g
Protein 46.40g 93%
Vitamin D 0IU 0%
Calcium 467mg 36%
Iron 10mg 53%
Potassium 2369mg 50%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.3%
Protein: 5.5%
Carbs: 65.2%