Nutrition Facts for Fruity pebbles parfait

Fruity Pebbles Parfait

Start your day or satisfy your sweet tooth with this vibrant and delicious Fruity Pebbles Parfait, a quick, no-cook recipe that’s as fun as it is flavorful! Featuring layers of creamy Greek yogurt, fresh strawberries, juicy blueberries, and the playful crunch of Fruity Pebbles cereal, this parfait is a delightful fusion of textures and colors. Perfect for breakfast, dessert, or a mid-day snack, it takes just 10 minutes to assemble, making it a go-to option for busy mornings or last-minute entertaining. Customize it with a drizzle of honey for added sweetness and serve it in clear glasses to showcase its stunning layers. Packed with fruity goodness and kid-friendly charm, this parfait is sure to brighten your table and your taste buds!

Nutriscore Rating: 74/100
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Image of Fruity Pebbles Parfait
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 2

Ingredients

  • 1 cup Fruity Pebbles cereal
  • 2 cups Greek yogurt (vanilla or plain)
  • 1 cup Fresh strawberries (hulled and diced)
  • 1 cup Fresh blueberries
  • 2 tablespoons Honey (optional, for sweetness)

Directions

Step 1

In a medium-sized bowl, mix the Greek yogurt with honey (if using) until smooth and well combined.

Step 2

Gather two clear glasses or parfait jars, ensuring they are clean and dry.

Step 3

Add 2 tablespoons of Fruity Pebbles cereal to the bottom of each glass, spreading them evenly.

Step 4

Spoon a layer of Greek yogurt (about 3 to 4 tablespoons) over the cereal in each glass, spreading it gently to create an even layer.

Step 5

Add a layer of diced strawberries (2 to 3 tablespoons) over the yogurt in each glass.

Step 6

Spoon another layer of Greek yogurt over the strawberries, using about 3 to 4 tablespoons per glass.

Step 7

Add a layer of blueberries (2 to 3 tablespoons) on top of the yogurt in each glass.

Step 8

Top each parfait with an additional tablespoon of Fruity Pebbles cereal for crunch and a pop of color.

Step 9

Serve immediately to enjoy the crispness of the cereal, or refrigerate for up to 1 hour if needed.

Nutrition Facts

Serving size 710 grams (710.0g)
Amount per serving % Daily Value*
Calories 684
Total Fat 4.10g 5%
Saturated Fat 2.10g 11%
Polyunsaturated Fat NaNg
Cholesterol 16mg 5%
Sodium 381mg 17%
Total Carbohydrate 114.30g 42%
Dietary Fiber 3.60g 13%
Total Sugars 81.00g
Protein 57.00g 114%
Vitamin D 0IU 0%
Calcium 491mg 38%
Iron 7mg 39%
Potassium 904mg 19%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.1%
Protein: 31.6%
Carbs: 63.3%