Fruity Parfaits

Indulge in the refreshing layers of these Fruity Parfaits, a delightful no-bake treat that's as visually stunning as it is delicious! Made with creamy Greek yogurt, crunchy granola, and vibrant bursts of fresh strawberries and blueberries, this easy-to-prepare recipe offers the perfect balance of textures and flavors. A drizzle of honey adds just the right amount of natural sweetness, while an optional sprig of mint elevates the presentation for a touch of elegance. Perfect for breakfast, brunch, or a healthy dessert, these parfaits come together in just 15 minutes and can be prepped ahead for added convenience. Whether you're looking for a light snack or a crowd-pleasing dish, Fruity Parfaits are sure to become a favorite in your recipe rotation.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 cups Greek yogurt (plain or flavored)
• 1 cup Granola
• 1 cup Strawberries, diced
• 0.5 cup Blueberries
• 2 tablespoons Honey
• 4 leaves Mint leaves (optional, for garnish)

Directions

Step 1

Wash and prepare the fruits. Dice the strawberries into small pieces and pat dry the blueberries if necessary.

Step 2

In a small bowl, mix 2 tablespoons of honey into the Greek yogurt for a touch of sweetness (optional).

Step 3

Gather 4 serving glasses or jars to assemble the parfaits.

Step 4

Start by layering 2 tablespoons of yogurt at the bottom of each glass.

Step 5

Add a layer of granola (approximately 1-2 tablespoons) on top of the yogurt.

Step 6

Add a layer of diced strawberries (about 1-2 tablespoons) followed by blueberries (1 tablespoon).

Step 7

Repeat these layers (yogurt, granola, fruit) until the glasses are filled or the ingredients are used up, finishing with a yogurt layer on top.

Step 8

Garnish with a sprinkle of granola, a drizzle of honey, and a fresh mint leaf on top for a pop of color.

Step 9

Serve immediately or refrigerate for up to 2 hours before serving to maintain freshness and crunch.

Nutrition Facts

Serving size	869 grams (869.0g)

Amount per serving	% Daily Value*
Calories	1135

Total Fat 32.20g	41%
Saturated Fat 5.80g	29%
Polyunsaturated Fat NaNg
Cholesterol 16mg	5%
Sodium 195mg	8%
Total Carbohydrate 143.30g	52%
Dietary Fiber 16.00g	57%
Total Sugars 91.50g
Protein 50.50g	101%

Vitamin D 0IU	0%
Calcium 471mg	36%
Iron 6mg	33%
Potassium 1389mg	30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.2%

Protein: 19.0%

Carbs: 53.8%