Fruity Oatmeal Delight
Start your mornings with the wholesome goodness of our Fruity Oatmeal Delight, the perfect blend of creamy rolled oats and a vibrant medley of fresh fruits. This heart-healthy recipe features bananas, sweet strawberries, and juicy blueberries, topped with a drizzle of honey, a sprinkle of ground cinnamon, and a satisfying crunch of almond slices and chia seeds. Made with just 10 minutes of prep and 10 minutes of cooking time, this quick and easy breakfast strikes the ideal balance between indulgence and nutrition, offering a great source of fiber, antioxidants, and omega-3s. Whether you’re seeking a nutritious start to your day or a comforting brunch option, this customizable oatmeal bowl is sure to become a family favorite.
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Ingredients
- 1 cup rolled oats
- 1.75 cups water
- 0.5 cup milk (or non-dairy alternative)
- 0.125 teaspoon salt
- 1 large banana
- 0.5 cup fresh strawberries
- 0.25 cup blueberries
- 2 tablespoons honey
- 1 tablespoon chia seeds
- 0.5 teaspoon ground cinnamon
- 2 tablespoons almond slices
Directions
Step 1
In a medium saucepan, bring 1.75 cups of water to a boil.
Step 2
Add 1 cup of rolled oats and a pinch of salt to the boiling water. Reduce the heat to medium-low.
Step 3
Cook for about 5 minutes, stirring occasionally, until the oats are soft and the mixture thickens.
Step 4
Pour in 0.5 cup of milk and cook for an additional 1-2 minutes. Stir well until creamy. Remove from heat.
Step 5
Slice 1 large banana and hull 0.5 cup of fresh strawberries. Chop the strawberries into halves or quarters as desired.
Step 6
In each serving bowl, add half of the oatmeal mixture.
Step 7
Top the oatmeal with an equal amount of sliced banana, chopped strawberries, and 0.25 cup of blueberries per bowl.
Step 8
Drizzle each bowl with 1 tablespoon of honey and sprinkle with 0.5 tablespoon of chia seeds, 0.25 teaspoon of ground cinnamon, and 1 tablespoon of almond slices.
Step 9
Serve immediately and enjoy your fresh and fruity oatmeal breakfast.
Nutrition Facts
| Serving size | 986.8 grams (986.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1055 |
| Total Fat 40.10g | 51% |
| Saturated Fat 5.00g | 25% |
| Polyunsaturated Fat 2.50g | |
| Cholesterol 10mg | 3% |
| Sodium 363mg | 16% |
| Total Carbohydrate 152.90g | 56% |
| Dietary Fiber 23.70g | 85% |
| Total Sugars 71.00g | |
| Protein 33.40g | 67% |
| Vitamin D 62IU | 310% |
| Calcium 439mg | 34% |
| Iron 7mg | 41% |
| Potassium 1573mg | 33% |
Source of Calories