Fruity Oatmeal

Start your morning on a deliciously wholesome note with this vibrant Fruity Oatmeal recipe! Packed with the goodness of creamy rolled oats, fresh bananas, strawberries, and juicy blueberries, this nutrient-rich breakfast strikes the perfect balance between flavor and nourishment. Enhanced with a touch of honey or maple syrup, a sprinkle of chia seeds, and a dash of warm cinnamon, every spoonful is brimming with natural sweetness and comforting spices. Whether you choose to use dairy or plant-based milk, this quick and easy oatmeal is ready in just 15 minutes, making it an ideal choice for busy mornings. Top it off with crunchy walnuts or almonds for an irresistible texture, and you have a hearty, customizable breakfast bowl that'll keep you energized all day. Perfect for meal prep or a weekend treat, Fruity Oatmeal is your go-to for healthy breakfast inspiration!

Nutriscore Rating: 73/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 1 cup Rolled oats
• 1 cup Milk (or plant-based milk)
• 1 cup Water
• 1 medium Banana
• 5 pieces Strawberries
• 0.25 cup Blueberries
• 1 tablespoon Honey (or maple syrup for vegan option)
• 1 teaspoon Chia seeds
• 0.5 teaspoon Vanilla extract
• 0.25 teaspoon Ground cinnamon
• 0.125 teaspoon Salt
• 2 tablespoons Chopped walnuts or almonds (optional)

Directions

Step 1

In a medium saucepan, combine the rolled oats, milk, water, vanilla extract, ground cinnamon, and salt.

Step 2

Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally.

Step 3

Slice the banana into thin rounds and add half of the slices to the saucepan. Reserve the remaining half for topping.

Step 4

Cook the oatmeal for 7-10 minutes, stirring frequently, until it thickens to your desired consistency.

Step 5

While the oatmeal is cooking, wash and slice the strawberries into small pieces.

Step 6

Once the oatmeal is cooked, remove the saucepan from the heat and stir in the honey (or maple syrup).

Step 7

Divide the oatmeal into serving bowls.

Step 8

Top each bowl with the reserved banana slices, fresh strawberries, blueberries, and a sprinkle of chia seeds.

Step 9

If desired, add chopped walnuts or almonds for extra crunch and flavor.

Step 10

Serve immediately and enjoy your hearty Fruity Oatmeal!

Nutrition Facts

Serving size	830.2 grams (830.2g)

Amount per serving	% Daily Value*
Calories	815

Total Fat 24.50g	31%
Saturated Fat 5.50g	28%
Polyunsaturated Fat 2.50g
Cholesterol 20mg	7%
Sodium 411mg	18%
Total Carbohydrate 126.00g	46%
Dietary Fiber 17.60g	63%
Total Sugars 55.20g
Protein 27.50g	55%

Vitamin D 124IU	620%
Calcium 459mg	35%
Iron 5mg	30%
Potassium 1274mg	27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.4%

Protein: 13.2%

Carbs: 60.4%