Fruity Nutty Sattu
Revitalize your mornings or beat the midday slump with *Fruity Nutty Sattu*, a wholesome and energy-packed drink rich in nutrients and natural flavors. Combining the earthy robustness of sattu (roasted gram flour) with the sweetness of honey or jaggery, and an array of fresh fruits like banana and apple, this recipe is a perfect blend of taste and health. A handful of chopped nuts, raisins, and optional chia seeds not only add crunch and texture but also boost the protein and fiber content, making it a nourishing choice for both kids and adults. With a hint of aromatic cardamom and a refreshing chill from ice cubes, this easy, no-cook drink comes together in just 10 minutes. Versatile and customizable, you can replace milk with plant-based options, making it vegan-friendly. Perfect for breakfast, a post-workout snack, or a quick energy fix, Fruity Nutty Sattu is your go-to recipe for refreshing nutrition in a glass!
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Ingredients
- 4 tablespoons Sattu (roasted gram flour)
- 2 cups Cold water
- 1 cup Milk (optional, can be replaced with plant-based milk)
- 2 tablespoons Honey or jaggery (grated)
- 1 medium Banana (ripe, sliced)
- 0.5 medium Apple (chopped)
- 2 tablespoons Chopped nuts (almonds, cashews, walnuts)
- 1 tablespoon Raisins
- 1 teaspoon Chia seeds (optional)
- 0.25 teaspoon Cardamom powder
- 4 pieces Ice cubes
Directions
Step 1
In a mixing bowl, add the sattu and a few tablespoons of cold water. Whisk to form a lump-free paste.
Step 2
Slowly add the remaining cold water and milk, continuing to whisk until smooth.
Step 3
Sweeten the mixture by adding honey or grated jaggery. Mix well until fully dissolved.
Step 4
Add the banana slices, chopped apple, and chopped nuts to the mixture.
Step 5
Stir in the raisins, chia seeds (if using), and cardamom powder for extra flavor and texture.
Step 6
Pour the mixture into serving glasses.
Step 7
Top each glass with a couple of ice cubes for a chilled drink.
Step 8
Garnish with a few extra chopped nuts or a slice of banana, if desired.
Step 9
Serve immediately and enjoy this wholesome, nutrient-packed refreshment!
Nutrition Facts
| Serving size | 1148.9 grams (1148.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 623 |
| Total Fat 14.20g | 18% |
| Saturated Fat 2.80g | 14% |
| Polyunsaturated Fat 0.00g | |
| Cholesterol 12mg | 4% |
| Sodium 139mg | 6% |
| Total Carbohydrate 113.40g | 41% |
| Dietary Fiber 14.40g | 51% |
| Total Sugars 70.90g | |
| Protein 20.40g | 41% |
| Vitamin D 120IU | 600% |
| Calcium 378mg | 29% |
| Iron 3mg | 17% |
| Potassium 1373mg | 29% |
Source of Calories