Fruity Low Fat Coleslaw

Brighten up your table with this Fruity Low Fat Coleslaw—a refreshing twist on a classic side dish that’s as healthy as it is flavorful! This vibrant coleslaw combines crisp green and red cabbage, sweet grated carrot, juicy pineapple chunks, and tart Granny Smith apple for a delightful medley of textures and flavors. Tossed in a creamy yet guilt-free dressing made from low-fat Greek yogurt, honey, and a hint of apple cider vinegar, this slaw is the perfect balance of tangy, sweet, and light. Ready in just 15 minutes and easily customizable with poppy seeds for an extra pop of flavor, this dish makes a versatile side for picnics, barbecues, or weeknight dinners. Embrace a healthier take on coleslaw that keeps it fruity, fresh, and low-fat!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 6

Ingredients

• 4 cups Green cabbage
• 2 cups Red cabbage
• 1 large Carrot
• 1 medium Apple (Granny Smith or similar)
• 1 cup Pineapple chunks (fresh or canned, drained)
• 1.5 cups Low-fat plain Greek yogurt
• 2 tablespoons Honey
• 1 tablespoon Lemon juice
• 1 teaspoon Apple cider vinegar
• 0.5 teaspoon Salt
• 1 teaspoon Poppy seeds (optional)

Directions

Step 1

Start by preparing the vegetables and fruits. Finely shred the green cabbage and red cabbage, and place them in a large mixing bowl.

Step 2

Peel and grate the carrot, then add it to the bowl with the cabbage.

Step 3

Core the apple and cut it into thin matchstick-sized slices or small cubes. Add the apple pieces to the bowl and toss to combine.

Step 4

If using fresh pineapple, cut it into bite-sized chunks. For canned pineapple, ensure it is well-drained. Add the pineapple chunks to the slaw mixture.

Step 5

In a separate small bowl, whisk together the Greek yogurt, honey, lemon juice, apple cider vinegar, salt, and poppy seeds (if using) until smooth and well combined. This is your dressing.

Step 6

Pour the dressing over the vegetable and fruit mixture in the large bowl.

Step 7

Gently toss everything together until the dressing evenly coats all the ingredients.

Step 8

Taste and adjust the seasoning if needed by adding a pinch more salt or a drizzle of honey for extra sweetness.

Step 9

Cover the coleslaw and refrigerate for at least 30 minutes to allow the flavors to meld together before serving.

Step 10

Serve cold as a side dish and enjoy your fresh, fruity low-fat coleslaw!

Nutrition Facts

Serving size	1308.4 grams (1308.4g)

Amount per serving	% Daily Value*
Calories	753

Total Fat 9.40g	12%
Saturated Fat 4.90g	25%
Polyunsaturated Fat 0.30g
Cholesterol 37mg	12%
Sodium 1444mg	63%
Total Carbohydrate 137.60g	50%
Dietary Fiber 20.00g	71%
Total Sugars 104.30g
Protein 44.80g	90%

Vitamin D 0IU	0%
Calcium 703mg	54%
Iron 5mg	25%
Potassium 2036mg	43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.4%

Protein: 22.0%

Carbs: 67.6%