Nutrition Facts for Fruity island punch

Fruity Island Punch

Transport your taste buds to a tropical paradise with this vibrant and refreshing Fruity Island Punch! Bursting with the flavors of pineapple, orange, cranberry, and mango, this no-cook beverage strikes the perfect balance of tangy and sweet with a splash of fresh lime juice. Effervescent sparkling water adds a playful fizz, while slices of ripe mango, kiwi, and strawberries not only infuse extra fruity goodness but also create an eye-catching presentation. Ready in just 15 minutes, this non-alcoholic punch is the ultimate crowd-pleaser for summer parties, picnics, or any festive gathering. Serve it over ice, and for a touch of island flair, garnish with extra fruit slices or fresh mint. Dive into the deliciousness of this tropical drink and make every sip a vacation!

Nutriscore Rating: 73/100
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Image of Fruity Island Punch
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 8

Ingredients

  • 4 cups pineapple juice
  • 3 cups orange juice
  • 2 cups cranberry juice cocktail
  • 2 cups sparkling water
  • 1 cup mango nectar
  • 1 tablespoon lime juice
  • 1 piece ripe mango, diced
  • 2 pieces kiwi, peeled and sliced
  • 1 cup strawberries, hulled and sliced
  • 2 cups ice cubes

Directions

Step 1

In a large punch bowl or pitcher, combine the pineapple juice, orange juice, cranberry juice cocktail, mango nectar, and lime juice. Stir well to mix.

Step 2

Add the sparkling water to the juice mixture and gently stir to combine. Be careful not to lose the fizz.

Step 3

Add the diced mango, sliced kiwi, and sliced strawberries to the punch for a vibrant and fruity presentation.

Step 4

Fill glasses or the punch bowl with ice cubes to keep the drink chilled.

Step 5

Serve immediately with a ladle for easy pouring. Optionally, garnish with extra fruit slices or a sprig of mint for a festive touch.

Nutrition Facts

Serving size 3914.3 grams (3914.3g)
Amount per serving % Daily Value*
Calories 1517
Total Fat 5.20g 7%
Saturated Fat 0.40g 2%
Polyunsaturated Fat 0.20g
Cholesterol 0mg 0%
Sodium 67mg 3%
Total Carbohydrate 364.80g 133%
Dietary Fiber 13.50g 48%
Total Sugars 327.80g
Protein 12.30g 25%
Vitamin D 0IU 0%
Calcium 391mg 30%
Iron 4mg 22%
Potassium 3803mg 81%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.0%
Protein: 3.2%
Carbs: 93.8%