Fruity High Protein Shake

Kick-start your day or refuel post-workout with this delicious and nutrient-packed Fruity High Protein Shake! Bursting with the natural sweetness of frozen mixed berries and banana, this shake combines creamy Greek yogurt, a scoop of vanilla protein powder, and almond butter for a satiating, protein-rich blend. Ground flaxseeds add a dose of healthy omega-3s, while unsweetened almond milk keeps it light yet satisfying. It’s perfect for busy mornings, offering the ideal balance of flavor and nutrition in just 5 minutes. Blend it to creamy perfection, and optionally sweeten with a touch of honey or maple syrup for an extra treat. Whether you're looking for a high-protein breakfast, a pre-workout boost, or a refreshing snack, this easy shake is a must-try!

Nutriscore Rating: 76/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

• 1.5 cups Unsweetened almond milk
• 1 scoop Vanilla protein powder (plant-based or whey)
• 1 cup Frozen mixed berries (strawberries, blueberries, raspberries, etc.)
• 1 medium Fresh banana
• 0.5 cup Greek yogurt (plain, unsweetened)
• 1 tablespoon Natural almond butter
• 1 tablespoon Ground flaxseed
• 4 pieces Ice cubes
• 1 teaspoon Honey or maple syrup (optional, for sweetness)

Directions

Step 1

1. Gather all the ingredients and ensure the fruit is prepped if not already prepared (e.g., peel the banana).

Step 2

2. Add the unsweetened almond milk to a blender as the liquid base.

Step 3

3. Add a scoop of vanilla protein powder of your choice to the blender.

Step 4

4. Add the frozen mixed berries, fresh banana, and plain Greek yogurt.

Step 5

5. Incorporate the almond butter and ground flaxseed for added creaminess and nutritional benefits.

Step 6

6. Add 4 ice cubes to chill and thicken the shake. If you prefer a sweeter shake, add honey or maple syrup at this stage.

Step 7

7. Blend the mixture on high for 1-2 minutes, or until smooth and creamy. Scrape down the sides of the blender if needed, to ensure all ingredients are fully incorporated.

Step 8

8. Taste the shake and adjust sweetness or consistency as desired (e.g., more almond milk for a thinner consistency or more berries for a thicker shake).

Step 9

9. Pour the shake into a tall glass and serve immediately. Enjoy your Fruity High Protein Shake!

Nutrition Facts

Serving size	1018.8 grams (1018.8g)

Amount per serving	% Daily Value*
Calories	634

Total Fat 19.30g	25%
Saturated Fat 2.40g	12%
Polyunsaturated Fat 1.00g
Cholesterol 4mg	1%
Sodium 412mg	18%
Total Carbohydrate 74.50g	27%
Dietary Fiber 16.30g	58%
Total Sugars 41.70g
Protein 37.90g	76%

Vitamin D 132IU	659%
Calcium 918mg	71%
Iron 6mg	31%
Potassium 1181mg	25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.9%

Protein: 24.3%

Carbs: 47.8%