Fruity Green Tea Smoothie
Revitalize your morning with this refreshing and nutrient-packed Fruity Green Tea Smoothie! Combining the antioxidant power of green tea with vibrant tropical flavors from frozen mango, pineapple, and creamy banana, this smoothie is a delicious way to energize your day. Fresh spinach adds a nutritious boost, while unsweetened almond milk keeps it light and dairy-free. A touch of honey or maple syrup can be added for natural sweetness, and a few ice cubes create a perfectly frothy finish. Ready in just 10 minutes, this vibrant smoothie is the ultimate blend of flavor and health, perfect for breakfast or a midday pick-me-up. Try this tropical twist on green tea for a smoothie that’s as delicious as it is invigorating!
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Ingredients
- 1 teaspoon or bag green tea (loose leaf or tea bag)
- 240 ml hot water
- 1 medium banana
- 150 grams frozen mango chunks
- 100 grams frozen pineapple chunks
- 30 grams spinach (fresh)
- 120 ml unsweetened almond milk (or your preferred milk)
- 1 tablespoon honey or maple syrup (optional)
- 3 pieces ice cubes
Directions
Step 1
1. Start by brewing the green tea. Add 1 teaspoon of loose leaf tea or 1 tea bag to 240 ml of hot water and steep for 3–5 minutes. Allow the tea to cool to room temperature or chill in the refrigerator for faster results.
Step 2
2. Once the tea is cool, add it to a blender along with the banana, frozen mango chunks, frozen pineapple chunks, spinach, almond milk, and honey or maple syrup (if using).
Step 3
3. Blend on high speed until the mixture is smooth and creamy. If the smoothie is too thick, add a little more almond milk to reach your desired consistency.
Step 4
4. Add the ice cubes to the blender and blend again until the ice is fully crushed and the smoothie is frothy.
Step 5
5. Pour the smoothie into two glasses, serve immediately, and enjoy your Fruity Green Tea Smoothie!
Nutrition Facts
| Serving size | 631.9 grams (631.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 341 |
| Total Fat 2.10g | 3% |
| Saturated Fat 0.10g | 1% |
| Polyunsaturated Fat 0.10g | |
| Cholesterol 0mg | 0% |
| Sodium 114mg | 5% |
| Total Carbohydrate 81.20g | 30% |
| Dietary Fiber 6.50g | 23% |
| Total Sugars 66.50g | |
| Protein 4.10g | 8% |
| Vitamin D 51IU | 254% |
| Calcium 295mg | 23% |
| Iron 2mg | 11% |
| Potassium 1005mg | 21% |
Source of Calories