Fruity Green Smoothie
Start your day with a burst of fruity goodness and vibrant greens by whipping up this delicious Fruity Green Smoothie! Packed with nutrient-rich baby spinach, ripe banana, and tropical frozen mango and pineapple chunks, this smoothie offers a refreshing balance of flavor and health benefits. Creamy plain Greek yogurt and unsweetened almond milk provide a velvety texture, while optional add-ins like honey, chia seeds, and ice cubes let you customize sweetness and consistency to your liking. Ready in just 5 minutes, this smoothie is a perfect on-the-go breakfast or energizing snack that’s as delicious as it is nutritious. Enjoy the natural sweetness of the fruits while fueling your body with plant-based goodness—healthy eating has never been so satisfying!
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Ingredients
- 2 cups baby spinach leaves
- 1 ripe banana
- 1 cup frozen mango chunks
- 1 cup frozen pineapple chunks
- 1.5 cups unsweetened almond milk
- 0.5 cup plain Greek yogurt
- 1 tablespoon honey (optional)
- 1 teaspoon chia seeds (optional)
- 3 cubes ice cubes (optional)
Directions
Step 1
Wash the baby spinach leaves thoroughly under cold running water to remove any dirt or grit.
Step 2
Peel the ripe banana and break it into smaller pieces for easier blending.
Step 3
Add the spinach leaves, banana, frozen mango chunks, and frozen pineapple chunks into a high-powered blender.
Step 4
Pour in the unsweetened almond milk and add the plain Greek yogurt.
Step 5
For added sweetness, drizzle in the honey, if using.
Step 6
If desired, sprinkle the chia seeds on top for an extra boost of nutrients.
Step 7
Add ice cubes if you prefer a chillier and thicker smoothie consistency.
Step 8
Blend the mixture on high speed for about 1-2 minutes, or until smooth and creamy. Stop and scrape down the sides of the blender if needed.
Step 9
Taste test and adjust sweetness or thickness as preferred by adding more honey or a splash of almond milk.
Step 10
Pour the smoothie into two glasses, serve immediately, and enjoy!
Nutrition Facts
| Serving size | 1176.1 grams (1176.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 607 |
| Total Fat 9.40g | 12% |
| Saturated Fat 2.20g | 11% |
| Polyunsaturated Fat 1.10g | |
| Cholesterol 12mg | 4% |
| Sodium 301mg | 13% |
| Total Carbohydrate 120.60g | 44% |
| Dietary Fiber 12.90g | 46% |
| Total Sugars 92.30g | |
| Protein 20.80g | 42% |
| Vitamin D 132IU | 659% |
| Calcium 903mg | 69% |
| Iron 4mg | 23% |
| Potassium 1630mg | 35% |
Source of Calories