Fruity Frozen Delight

Escape the summer heat with this easy and refreshing Fruity Frozen Delight—a vibrant blend of frozen mixed berries, ripe banana, creamy Greek yogurt, and a touch of honey (or maple syrup for a vegan-friendly twist). Perfectly sweetened and subtly enhanced with vanilla extract, this creamy treat is whipped up in just 10 minutes using a blender, making it a quick and healthy dessert or snack option. Customize with your choice of dairy or plant-based milk and garnish with fresh mint leaves for a burst of color and flavor. Packed with antioxidants and natural sweetness, this no-cook frozen treat is a family-friendly favorite that will cool you down while satisfying your sweet tooth!

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 2 cups frozen mixed berries
• 1 large ripe banana
• 1 cup Greek yogurt (plain or vanilla)
• 2 tablespoons honey (or maple syrup for a vegan option)
• 1 teaspoon vanilla extract
• 0.25 cup milk (dairy or plant-based)
• 4 leaves fresh mint leaves (optional, for garnish)

Directions

Step 1

1. Gather all ingredients and ensure the mixed berries are frozen and ready to use.

Step 2

2. Peel the banana and chop it into smaller pieces to make blending easier.

Step 3

3. In a high-powered blender or food processor, combine the frozen mixed berries, banana, Greek yogurt, honey, vanilla extract, and milk.

Step 4

4. Blend the mixture on high speed until smooth and creamy. If needed, stop and scrape down the sides of the blender to ensure everything is evenly mixed.

Step 5

5. Taste the mixture and adjust sweetness by adding more honey or maple syrup, if desired.

Step 6

6. Divide the Fruity Frozen Delight evenly into serving bowls or glasses.

Step 7

7. Optionally, garnish with fresh mint leaves for a pop of color and added flavor.

Step 8

8. Serve immediately and enjoy your delicious and healthy Fruity Frozen Delight!

Nutrition Facts

Serving size	764.2 grams (764.2g)

Amount per serving	% Daily Value*
Calories	593

Total Fat 2.70g	3%
Saturated Fat 1.50g	8%
Polyunsaturated Fat NaNg
Cholesterol 13mg	4%
Sodium 111mg	5%
Total Carbohydrate 113.00g	41%
Dietary Fiber 13.70g	49%
Total Sugars 82.50g
Protein 21.80g	44%

Vitamin D 25IU	125%
Calcium 305mg	23%
Iron 2mg	9%
Potassium 1095mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.3%

Protein: 15.5%

Carbs: 80.2%