Nutrition Facts for Fruity finish

Fruity Finish

Brighten your table with this vibrant and refreshing "Fruity Finish" fruit salad, a medley of nature's finest flavors perfect for any occasion. Bursting with the sweetness of strawberries, blueberries, mango, and pineapple chunks, complemented by the tangy zest of kiwis, this colorful dish captures the essence of tropical indulgence. Tossed in a light citrus-honey dressing made with orange juice, lime juice, and a touch of honey, each bite delivers a balanced harmony of sweet and tangy notes. A sprinkle of fresh mint leaves adds an aromatic finish, making this no-cook recipe not only quick—with just 15 minutes of prep—but also irresistibly delicious. Perfect as a standalone dessert, a side dish, or even a healthy snack, this versatile fruit salad is a surefire crowd-pleaser. Looking for an easy-to-make, vibrant recipe packed with fresh fruit and a zesty twist? The Fruity Finish is here to deliver!

Nutriscore Rating: 81/100
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Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 cups strawberries
  • 1 cup blueberries
  • 2 kiwis
  • 1.5 cups pineapple chunks
  • 1 mango
  • 1 tablespoon orange juice
  • 1 tablespoon lime juice
  • 1 tablespoon honey
  • 1 tablespoon mint leaves

Directions

Step 1

Wash the strawberries and blueberries thoroughly under running water. Pat them dry with a clean kitchen towel or paper towels.

Step 2

Hull and slice the strawberries into quarters. Place them into a large mixing bowl.

Step 3

Peel the kiwis and dice them into bite-sized cubes. Add them to the bowl with the strawberries.

Step 4

Add the pineapple chunks and blueberries to the mixing bowl.

Step 5

Peel the mango, remove the pit, and cut the flesh into small cubes. Add the mango pieces to the fruit mixture.

Step 6

In a small bowl, whisk together the orange juice, lime juice, and honey until fully combined.

Step 7

Drizzle the citrusy dressing over the fruit salad and gently toss everything together to ensure an even coating.

Step 8

Finely chop the fresh mint leaves and sprinkle them over the fruit salad as a garnish.

Step 9

Serve immediately or refrigerate for up to 1 hour before serving to allow the flavors to meld. Enjoy your Fruity Finish!

Nutrition Facts

Serving size 1146.3 grams (1146.3g)
Amount per serving % Daily Value*
Calories 616
Total Fat 3.90g 5%
Saturated Fat 0.10g 1%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 39mg 2%
Total Carbohydrate 149.50g 54%
Dietary Fiber 21.20g 76%
Total Sugars 113.80g
Protein 8.60g 17%
Vitamin D 0IU 0%
Calcium 168mg 13%
Iron 2mg 13%
Potassium 1471mg 31%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.3%
Protein: 5.2%
Carbs: 89.6%