Fruity Energy Bar

Fuel your day with these wholesome and irresistibly chewy Fruity Energy Bars, a no-bake snack that's brimming with natural flavors and textures. Crafted with rolled oats, crunchy almonds, and a medley of tangy dried cranberries and sweet apricots, these bars are naturally sweetened with Medjool dates and a touch of honey. A hint of ground cinnamon and vanilla extract adds warmth and depth, while optional chia seeds offer an extra boost of nutrients. Perfectly bound together with creamy peanut butter, these bars are quick to prepare in just 15 minutes and require no cooking! Whether you're looking for a grab-and-go breakfast, a post-workout refuel, or a healthy midday treat, these energy bars are a satisfying and nutritious option. Store them in the fridge to enjoy all week long, or freeze for later—a portable, delicious energy source at your fingertips.

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 8

Ingredients

• 2 cups Rolled oats
• 0.5 cup Almonds
• 0.5 cup Dried cranberries
• 0.5 cup Dried apricots
• 8 pieces Medjool dates (pitted)
• 0.33 cup Honey
• 0.33 cup Peanut butter (or almond butter)
• 1 teaspoon Ground cinnamon
• 1 teaspoon Vanilla extract
• 0.25 teaspoon Salt
• 1 tablespoon Chia seeds (optional)

Directions

Step 1

Line an 8x8-inch square baking dish with parchment paper, leaving a bit of overhang on all sides for easy removal.

Step 2

In a food processor, pulse the almonds a few times until coarsely chopped. Transfer the chopped almonds to a mixing bowl.

Step 3

Add the rolled oats, dried cranberries, dried apricots (chopped into small pieces), and chia seeds (if using) to the mixing bowl with the almonds. Stir to combine.

Step 4

In the food processor, add the pitted medjool dates, honey, peanut butter, ground cinnamon, vanilla extract, and salt. Process until the mixture becomes smooth and sticky.

Step 5

Pour the date mixture into the dry ingredients in the mixing bowl and stir until everything is fully incorporated. This may take a bit of effort, as the mixture will be thick.

Step 6

Transfer the mixture into the prepared baking dish. Use a spatula or the back of a spoon to press it firmly and evenly into the pan.

Step 7

Cover the baking dish with plastic wrap or foil and refrigerate for at least 1 hour, or until the mixture is firm enough to cut.

Step 8

Once set, remove the mixture from the baking dish using the parchment paper overhang. Slice into 8 equal-sized bars or more, depending on your desired portion size.

Step 9

Store the bars in an airtight container in the refrigerator for up to 1 week, or freeze for longer storage.

Nutrition Facts

Serving size	706.8 grams (706.8g)

Amount per serving	% Daily Value*
Calories	2692

Total Fat 89.90g	115%
Saturated Fat 12.10g	61%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 970mg	42%
Total Carbohydrate 433.90g	158%
Dietary Fiber 57.90g	207%
Total Sugars 266.90g
Protein 68.50g	137%

Vitamin D 0IU	0%
Calcium 576mg	44%
Iron 16mg	91%
Potassium 3093mg	66%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.7%

Protein: 9.7%

Carbs: 61.6%