Fruity Crock Pot Chicken

Savor the perfect balance of sweet and savory with this Fruity Crock Pot Chicken, a wholesome family-friendly meal that's as easy to make as it is delicious! This slow-cooked recipe combines tender chicken breasts with a luscious sauce made from pineapple chunks, unsweetened applesauce, soy sauce, honey, and aromatic spices like garlic and ground ginger. Set it and forget it—let the crock pot do all the work as the flavors meld together into a naturally sweet and tangy glaze. The final touch? A quick thickening step transforms the sauce into the ultimate topping for your favorite white or brown rice. With just 10 minutes of prep time and the convenience of slow cooking, this dish makes weeknight dinners effortless and packed with tropical-inspired goodness. Garnish with fresh green onions for a pop of color and flavor that will have everyone asking for seconds! Perfect for busy nights, this recipe is an easy crowd-pleaser.

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:240 mins

Total Time:250 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 1 can (20 ounces) pineapple chunks (canned, in juice)
• 1 cup applesauce (unsweetened)
• 0.25 cup soy sauce
• 2 tablespoons honey
• 2 cloves garlic, minced
• 0.5 teaspoons ground ginger
• 1 tablespoon cornstarch
• 2 tablespoons water
• 0 to taste salt and pepper
• 2 stalks green onions, sliced (optional, for garnish)
• 4 cups cooked white or brown rice

Directions

Step 1

Season the chicken breasts with salt and pepper on both sides.

Step 2

In the crock pot, combine the pineapple chunks (with juice), applesauce, soy sauce, honey, minced garlic, and ground ginger. Stir well to combine.

Step 3

Place the chicken breasts into the crock pot, ensuring they are submerged in the sauce.

Step 4

Set the crock pot to low heat and cook for 4-5 hours, or until the chicken is tender and fully cooked (internal temperature of 165°F).

Step 5

Once done, remove the chicken and set aside. Keep warm.

Step 6

In a small bowl, whisk together the cornstarch and water to make a slurry.

Step 7

Pour the slurry into the crock pot and stir it into the sauce to thicken. Allow the sauce to cook on high for an additional 10-15 minutes until it thickens.

Step 8

Serve the chicken over cooked white or brown rice, spooning the thickened fruity sauce on top.

Step 9

Garnish with sliced green onions if desired and enjoy!

Nutrition Facts

Serving size	2488 grams (2488.0g)

Amount per serving	% Daily Value*
Calories	2790

Total Fat 28.30g	36%
Saturated Fat 7.80g	39%
Polyunsaturated Fat 0.10g
Cholesterol 592mg	197%
Sodium 3008mg	131%
Total Carbohydrate 376.00g	137%
Dietary Fiber 13.60g	49%
Total Sugars 124.20g
Protein 246.80g	494%

Vitamin D 7IU	35%
Calcium 278mg	21%
Iron 19mg	107%
Potassium 3122mg	66%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.3%

Protein: 36.0%

Carbs: 54.8%