Nutrition Facts for Fruity cottage yogurt

Fruity Cottage Yogurt

Elevate your breakfast or snack game with this vibrant and protein-packed Fruity Cottage Yogurt! This quick and refreshing no-cook recipe combines the creaminess of cottage cheese and Greek yogurt, lightly sweetened with honey and a hint of vanilla, for a rich and velvety base. Topped with a medley of fresh strawberries, blueberries, banana slices, crunchy granola, and nutrient-rich chia seeds, this layered delight offers a feast of textures and flavors in every bite. Ready in just 10 minutes, it’s perfect for busy mornings or a wholesome afternoon treat. Not only is it delicious, but it’s also packed with protein, fiber, and antioxidants, making it a guilt-free indulgence. Whether you enjoy it as a breakfast parfait or a healthy dessert, Fruity Cottage Yogurt is a sweet and satisfying way to fuel your day!

Nutriscore Rating: 73/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Fruity Cottage Yogurt
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 2

Ingredients

  • 1 cup cottage cheese
  • 1 cup plain Greek yogurt
  • 2 tablespoons honey
  • 1 teaspoon vanilla extract
  • 1 cup strawberries
  • 1 cup blueberries
  • 1 banana
  • 1 tablespoon chia seeds
  • 1 cup granola

Directions

Step 1

In a mixing bowl, combine the cottage cheese and Greek yogurt. Stir until smooth and creamy.

Step 2

Add the honey and vanilla extract to the mixture, and stir well to incorporate.

Step 3

Wash and hull the strawberries, then slice them into small pieces. Set aside.

Step 4

Peel and slice the banana into thin rounds.

Step 5

In serving bowls or glasses, layer the cottage cheese-yogurt mixture with the sliced strawberries, blueberries, banana rounds, and granola.

Step 6

Sprinkle chia seeds on top for added texture and nutrition.

Step 7

Optional: Drizzle a small amount of honey over the top for extra sweetness.

Step 8

Serve immediately and enjoy your Fruity Cottage Yogurt!

Nutrition Facts

Serving size 1089.4 grams (1089.4g)
Amount per serving % Daily Value*
Calories 1417
Total Fat 44.80g 57%
Saturated Fat 10.50g 53%
Polyunsaturated Fat 2.90g
Cholesterol 46mg 15%
Sodium 624mg 27%
Total Carbohydrate 193.10g 70%
Dietary Fiber 23.60g 84%
Total Sugars 127.10g
Protein 61.60g 123%
Vitamin D 10IU 48%
Calcium 576mg 44%
Iron 6mg 36%
Potassium 1754mg 37%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.4%
Protein: 17.3%
Carbs: 54.3%